Banana-based diet for weight loss recommends the exclusive consumption of bananas in the first part of the day, before lunch. Far from mono-diets that prohibit the consumption of all other foods, this diet provides a relatively balanced meal structure while promising rapid weight loss.
Banana diet features:
All you can eat banana breakfast
Classic lunch and dinner
Possibility to include snacks
Losing 2 to 3 kilograms per week
Low risk of undernourishment
Basic principles and definition of the banana diet
The banana-based diet is a relatively recent method invented by Japanese pharmacist Sumiko Watanabe. This method follows the principle of monodiet and promotes banana consumption in order to lose weight quickly.
How does the banana diet work to lose weight?
The banana diet consists of eating bananas only in the first part of the day, i.e. before the midday meal. At breakfast and as a snack in the morning, bananas can then be eaten to taste and until satiety.
To follow the banana diet, you have to follow some rules:
Bananas should be the only food eaten before lunch
You can eat it cooked or raw, but without adding sugar or fat
It is necessary to drink water at room temperature throughout the day
No eating after eight in the evening.
Lunch and dinner are still classics. Be careful, however, it should be balanced and consumed only until satiety.
How do you make banana yogurt diet lose weight?
A banana-based diet promises weight loss of 2 to 3 kg per week. The lipase present in bananas will enhance fat burning and facilitate the loss of extra kilos. In addition, replacing often fatty and sugary breakfast products (cereals, pastries, cakes, etc.) with fruits and water significantly reduces the number of calories consumed in the first part of the day.
As a result, a banana diet can help create a negative energy balance and initiate significant weight loss. Once the body consumes fewer calories than it uses at work, weight loss occurs. On this great principle this system seems to exist.
Finally, bananas are a fruit rich in relatively saturated starch. It's rare for you to want or need to eat five bananas at once. Finally, since feeling full requires fewer bananas, the calorie intake is lower.
How long does a banana diet last?
The Banana Diet is a fast food diet that usually lasts between 3 and 12 days. However, there are many variants of integrating 3 days of the banana diet a week, or following it in the long term.
Foods allowed and prohibited in the banana diet
In this diet, certain foods should be eaten daily for lunch and dinner, and others should be limited to promoting weight loss:
Whole-grain tofu, whole-grain bread, steaming, low-fat preparations, water and herbal tea
foods to reduce
Dishes in sauces
Sugar and sweet products
Pastries, pastries and biscuits
Butter, cream and fatty products Beverages
Carbonated and industrial fruit juices, salt
Banana diet: diet program and standard menu
Before noon, bananas, as desired
water at room temperature
Midday grilled chicken, tomato, asparagus and quinoa salad
Soy milk, lemon and mint sauce
Handful of seasonal fruit seeds
Late day tomato and pepper glazed soup
With white fish and vegetables, julienne
brown rice and
Pros and cons
Positive points of the banana-based diet for weight loss
Boost your consumption of bananas, which are rich in fibre, B vitamins and potassium
Limit snacking and consumption of sugary products at breakfast
The feeling of satiety that bananas bring
Relatively varied and balanced meals
Low risk of deficiency
Compatible with a satisfying social life
Easy to put in place
Suitable for all budgets
Negative points of the banana diet
It can lead to transit disorders
monotonous and boring in the long run
Risk of hypoglycemia and hyperglycemia in people at risk
Risk of regaining weight when stopping the diet
Is this a diet for you?
Why not, if you want to lose weight relatively easily while maintaining the classic meal structure. A banana-based diet seems to allow you to lose weight while eating everything and respecting your hunger, which is a very important point. This diet will be easier to follow if you are not a big morning eater and if you do not have certain habits regarding this first meal of the day.
Is it a diet compatible with sports?
The Banana Diet doesn't necessarily focus on exercise. The method recommends that you only engage in physical activity when you feel the urge to do so. For my part, I recommend maintaining a minimum of 30 minutes of physical activity per day during this diet. Physical activity helps prevent muscle wasting, regulate appetite, and support weight loss and a sense of psychological and physical well-being.
How not to regain weight? What do you expect before/after?
The banana diet promises significant weight loss in a short time. It is for this reason that the scales are fragile and weight regains are so frequent. To avoid regaining lost weight in this way, it is recommended not to reincorporate bad eating habits after diet and breakfast time. Instead of croissants or sugary cereals, it is preferable to eat fruit, dairy products and a little wholemeal bread.
Dietitian advice on the banana diet
Contrary to what one might think, the banana diet is not just about eating bananas throughout the day. Lunch and dinner are well-balanced and well-organised meals. This diet is not particularly low in calories and all food categories have their place. In addition, and this is a very important point, the method recommends listening to the sensation of food (hunger and satiety) to know when to eat and
when to stop. Except in special cases, it is not dangerous to eat breakfast on a banana basis only if other meals are complete and balanced. On the other hand, physical activity is a missing point in this diet. In my opinion, nothing beats a varied diet and regular exercise. but,