fitness group

 Weight loss - 10 myths and misconceptions New year, new healthy weight? Well, to help you out a bit, we've analyzed what's true and...

 How do you refine its volume? 7 tricks and tips that work Weight loss is the goal of many people. A smaller waist is often considered aesth...

 How to catch the underdeveloped muscle? You all know we have strengths and weaknesses. Muscles draw the eye and other muscles nothing happe...

 5 best wrapping exercises an introduction Sheathing involves strengthening the core muscles (abdominal and back muscles) through body weigh...

 5 best biceps exercises! One of the favorite muscles of most bodybuilders. Getting big biceps can be daunting for beginners. So, if we can ...

 The deadlift, or deadlift, is an essential bodybuilding exercise. Deadlift, what is this? From its English name "dead lift", a de...

 Best chest exercises for bodybuilding Build your chest muscles The chest muscles are a part of the muscles that bodybuilders highly value a...

 Best bodybuilding program If you want to lose weight fast and get a muscular body, then obviously the sport you need is bodybuilding. For s...

 Top 5 exercises to build thigh muscles Who has never dreamed of curved thighs, strong in all tests. With bodybuilding, you can get big thig...

 The OVT method: the most effective training? If you are still looking for muscle advancement, here is a very technical exercise for advance...