exercise Weight loss - 10 myths and misconceptions Fitness Group Ag Weight loss - 10 myths and misconceptions New year, new healthy weight? Well, to help you out a bit, we've analyzed what's true and... read more
Weight loss How do you refine its volume? 7 tricks and tips that work Fitness Group Ag How do you refine its volume? 7 tricks and tips that work Weight loss is the goal of many people. A smaller waist is often considered aesth... read more
exercise How to catch the underdeveloped muscle? Fitness Group Ag How to catch the underdeveloped muscle? You all know we have strengths and weaknesses. Muscles draw the eye and other muscles nothing happe... read more
exercise 5 best wrapping exercises Fitness Group Ag 5 best wrapping exercises an introduction Sheathing involves strengthening the core muscles (abdominal and back muscles) through body weigh... read more
exercise 5 best biceps exercises! Fitness Group Ag 5 best biceps exercises! One of the favorite muscles of most bodybuilders. Getting big biceps can be daunting for beginners. So, if we can ... read more
exercise The deadlift, or deadlift, is an essential bodybuilding exercise. Fitness Group Ag The deadlift, or deadlift, is an essential bodybuilding exercise. Deadlift, what is this? From its English name "dead lift", a de... read more
exercise Best chest exercises for bodybuilding Fitness Group Ag Best chest exercises for bodybuilding Build your chest muscles The chest muscles are a part of the muscles that bodybuilders highly value a... read more
exercise Best bodybuilding program Fitness Group Ag Best bodybuilding program If you want to lose weight fast and get a muscular body, then obviously the sport you need is bodybuilding. For s... read more
exercise Top 5 exercises to build thigh muscles Fitness Group Ag Top 5 exercises to build thigh muscles Who has never dreamed of curved thighs, strong in all tests. With bodybuilding, you can get big thig... read more
exercise The OVT method: the most effective training? Fitness Group Ag The OVT method: the most effective training? If you are still looking for muscle advancement, here is a very technical exercise for advance... read more