Fitness

 10 good reasons to exercise in winter Finding the motivation to exercise is often more difficult in winter than in summer: it's cold, i...

 What sports should be practiced during the pandemic? Doing exercise in times of Covid or not? That is the question in these turbulent times...

 Sports, what do we eat before? It is essential to eat well (but not to excess) before a gym session and make the right food choices accordi...

 10 effects of exercise on our health Exercise affects our health on many levels. Its effects are beneficial for the whole body. It is good ...

 Tibial pain during sports: How are shin splints treated? Leg pain is common among athletes who run, brisk walking, or even ski. Other sport...

 How do you lose fat under your arms? Whether it's cellulite, fat or aging, our arms suffer. When "arm fat" begins to settle, ...

Can you have a flat stomach without exercise and without effort? After pregnancy or with age, you can lose your flat stomach. Do you absolut...

 7 tips to get slim buttocks Beautiful and full buttocks, it's a dream of many women (and men!) especially with the approach of sunny da...

 The 5 mistakes people make after exercising Summer vacation is often a chance to make time to exercise and get back in shape. But before ju...

 Muscle injuries (sports) There are several types of muscle injuries. To learn more about it, check out our full profile below. What are mus...

 Treatments at the service of athletes Physical activity has countless benefits, but it also risks. Rescue treatments. Written by Leon Rene ...

 8 tips to prevent muscle injuries Physical activity should not be done without rules, sometimes at the risk of seriously hurting yourself. ...

 Muscle injury: what to do? What do you do in case of spasms, elongation, constriction or collapse? There are three types of muscles: - smoo...

 What are the benefits of the elliptical machine? There are many cardiovascular equipment in gyms: stationary bikes, walking, escalators, ro...

 How does it move smoothly? Being active is essential to keeping fit, reducing stress, and stimulating your immune system. But for many, spo...

 How do you get muscle differently? To build muscle, did you know that you don't always have to lift weight? Learn how to complete stre...

 Winter running: our tips Run, run, run, in the end, it does not matter which end each person uses to talk about one of the most practiced s...

 10 benefits of running What are the benefits of running? Do you know the benefits of going out for a run? Do you want to lose weight once ...

 Active walking: what is it? Walking is good for health. So, if you're looking for an easy-to-train exercise activity, why not turn to a...