sports

 Run in the rain and survive Is it okay to run in the rain? Should I stay home and leave it for another day? Can I hurt myself if I run on w...

 Baseball and shoulder pain Shoulder diseases are very common among shooters. The gesture, typical in this sport, is especially painful for ...

 Fingers in climbing how to get out of it? The hands, especially the fingers, are often injured while climbing. In fact, some practices dama...

 Boxing, martial arts and thigh pain: advice and analysis Pain in the thigh fold, which is also called the inguinal fold, is common in sport...

 How do you have visible abdominal muscles? How do you have well-defined abdominal muscles? We must first understand that there are two mai...

 Cervical Pain and Boxing: Explanations Many boxers, professionals, or amateurs experience neck pain regularly. Repeated trauma to this area...

 Ankle sprain in basketball, how to avoid injury? Ankle sprain is one of the most common injuries in basketball. More serious injuries can k...

 Horse Riding Patella Syndrome Horse riding is one of the most painful sports around the patella. This pain is felt in the front of the knee...

 Bodybuilding: an overview of nutritional supplements There are many nutritional supplements on the market. From animal proteins to plant pr...

 Torn cruciate ligaments of the knee in basketball players A cruciate ligament tear is one of the most common injuries in basketball. It occ...

 Achilles tendinopathy in soccer: explanations and mechanisms A soccer player can feel Achilles tendon pain. The average duration of unavail...

 Digestive disorders while cycling Stomach cramps, diarrhea on exertion, inability to eat during a race, nausea ... a lot of digestive disor...

 Football: how to avoid muscle strain? Musculoskeletal injuries are grouped under the name LMA (Musculo-Aponeurotic Lesions). It is more com...

 Cycling: Improve your heart's pumping power The heart sends oxygenated blood to the muscles in the legs more efficiently. Is it importa...

 Should You Take Protein Supplements For Bodybuilding? Dietary supplements are increasingly used in bodybuilding. However, some consider the...

 Bodybuilding: indoors or at home? The question comes up often. Is gym registration necessary? In fact, many bodybuilding exercises can be ...

 Gaining muscle mass: basic principles Bodybuilding exercises can be very diverse. Long chain or short chain, intensity of contraction, numb...

 Running: Running on an empty stomach, its advantages and disadvantages Running on an empty stomach is a way to change the type of running t...

 Why do we catch in the winter? Is the winter period more favorable for injuries? Sprains, strains, fractures, tendinitis... Whether caused ...