Tips

16 recipes for a successful outdoor picnic!

16 recipes for a successful outdoor picnic! What's high on our to-do list this summer? A walk in the middle of nature, of course! What ...

Tips

What is the link between running and mental health?

Fitness Group Ag

What is the link between running and mental health? Running has positive effects on mental health and is a natural remedy for improving moo...

Tips

Cycle Synchronization: How did your lifestyle sync up with your menstrual cycle?

Fitness Group Ag

Cycle Synchronization: How did your lifestyle sync up with your menstrual cycle? For a long time, the female menstrual cycle has been a tab...

Tips

Dog Upside Down: Zoom In On This Popular Yoga Pose

Fitness Group Ag

Dog Upside Down: Zoom In On This Popular Yoga Pose The downward facing dog is a classic in yoga. This position is found in functional train...

Tips

Fitness Group Ag

3 exercises to increase your self-confidence Having self-confidence and a strong “I” is not the result of chance but the result of hard work...

Tips

Weight Loss: 25 Drinks and Smoothies for Effortless Weight Loss

Fitness Group Ag

Weight Loss: 25 Drinks and Smoothies for Effortless Weight Loss Watching your waistline doesn't mean you have to give up your favorite ...

Tips

Magic Potion No. 2: Banana Puree

Fitness Group Ag

Magic Potion No. 2: Banana Puree My article on the detoxing properties of lemon juice has had a lot of success. Faced with this drive for m...

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