What foods to choose in case of hypothyroidism?

 What foods to choose in case of hypothyroidism?

Hypothyroidism is often associated with a slight weight gain because the hormones produced by the thyroid gland play a major role in the metabolism process. Therefore, it is important to know which foods to prefer and which ones to avoid when suffering from this disorder.

The diet of a person with hypothyroidism should be as balanced as possible and with a low energy density to limit the weight gain associated with this condition, as long as the gland is erratic. Low-energy-dense foods include fruits, vegetables, and whole grains such as brown rice, oatmeal, quinoa,

 milk, yogurt, poultry, and lean fish. It is also essential to ensure an adequate supply of neon and oil which are needed for the three nutrients to produce thyroid hormones. Brazil nuts are an excellent source of selenium, shellfish, liver and meat are excellent sources of zinc, and seafood is an excellent source of iodine. Also note that deficiencies in its nutrients are rare in industrialized countries. Moreover,

It is best to avoid eating highly salty foods as they may interfere with the synthesis of thyroid hormones. So-called "jetogenic" foods such as cruciferous (watercress, cabbage, broccoli, turnip, turnip, radish, mustard, radish), pine nuts, millet, cassava and peanuts can interfere with the use of iodine from the thyroid gland. On the other hand, because cruciferous is good for health, it is not recommended to completely remove them from your diet, only to cook them lightly to reduce the activity of thyroid particles ... (Read more: Drug Interactions)

The synthetic hormone most commonly prescribed to treat hypothyroidism is thyroxine (T4) in the form of levothyroxine sodium in tablet form (Levothyroid® or Synthroid®). Most people will need to take it daily for the rest of their lives. This medicine corrects symptoms of hypothyroidism in adults within a few weeks. To ensure its effectiveness, do not take it at the same time as milk, a soy beverage, or a dietary supplement (calcium, iron, magnesium, or zinc).


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