What are the best exercises to get rid of belly fat?
What are the best exercises to lose belly?
Abdominal loss is often a criterion for motivating exercise. Poor diet, excessive alcohol consumption, and lack of physical activity often lead to abdominal gain and weight.
When you want to lose weight, you regularly think about diet (whatever it is). However, without regular physical activity over time, diets are not effective and not at all sustainable. Fortunately, there are many simple exercises you can do to get rid of belly fat and get back in shape.
Discover in this new article the best exercises to lose belly. These exercises are not a miracle. In fact, one cannot choose an area of the body where to lose weight. Weight loss occurs throughout the body. However, some exercises only enhance the strengthening of the abdomen.
Burpee
Burpees is an excellent exercise to lose belly fast because it engages all the muscles in the body:
- Start in a standing position with your feet shoulder width apart
- Bend your knees into a squat position and get into a plank position.
- Return your feet to the starting position and jump as high as possible
- For more information, our blog article on Burpees is available.
Far from the muscular aspect, this exercise takes on its full meaning when it is repeated. It's a great cardio exercise. You can also perform this exercise in HIIT (High Intensity Interval Training). This increases calorie expenditure and accustoms your body to a more sustainable exercise pace, helping you lose belly fat.
wrapping
Sheathing exercises are also excellent exercises for losing belly. In fact, sheathing makes it possible to specifically target the abdominal muscles.
By strengthening your abdominal muscles, you slim your waistline and lose belly fat. Discover the 5 best abdominal exercises:
- Board
- pumps
- Mountaineer
- side cladding
- crunches
- walking or running
You may be wondering why running or walking can make you lose belly fat. Like we said, it is impossible to target a specific area of the body for fat and weight loss. Physical activity in general makes you lose your belly.
So when you walk or run, you burn calories (energy expenditure) which over time leads to weight loss. So you lose belly fat and other body parts. Try to include several periods of walking or running in your training program, this also has the effect of increasing your energy metabolism (and then your body will consume more calories).
Obviously, running is more effective than walking, but the latter is not far behind. The advantage of these two exercises is that they require very little equipment to perform. A good pair of shoes is enough!
bicycle
Like walking and running, cycling is a cardio exercise to burn fat. This exercise allows a large caloric expenditure that leads to weight loss and thus abdominal loss. Outdoors or indoors, the advantage is that cycling causes fewer back and joint problems than running.
Supplements for belly loss?
There are actually nutritional supplements for belly and weight loss. Just know that these will only be effective if you have adopted a healthy, regular diet and exercise program. These dietary supplements contribute to accelerating the process of losing weight through active ingredients such as green tea, caffeine and carnitine or to reduce appetite.
fat burner
As its name suggests, fat burners promote faster fat and weight loss through their thermogenic effect. These fat burners help increase metabolism, and thus lead to increased calorie consumption.
It is usually made with caffeine, green tea extract, synephrine, etc...
One thing is for sure, that fat burning is only effective if you have followed a healthy and balanced diet and if you engage in regular physical activity. These supplements are useless if your diet consists mainly of fast food, for example.
carnitine
L-carnitine works by transporting fatty acids into the mitochondria of the cell. There it is converted into energy by the principle of beta-oxidation. This converts fat into energy (fuel) for workouts. The majority of L-carnitine in the body (98%) is stored in muscle cells.
Carnitine should be taken 30 minutes before the exercise session.
food pleasures
Be careful, food pleasures do not directly make you lose weight or lose belly. It must be understood that when you start a new food plan with the goal of losing weight and getting rid of abdominal fat, sometimes a feeling of lack of small pleasures occurs.
Nutritional pleasures make it possible to replace calorie products such as super sweet chocolate bars, candies, etc. with calorie-free products. So, you reduce your total calorie intake, you no longer feel like you are depriving yourself, and you don't see your diet program as a burden to you.
Other tips for losing belly.
In general, to lose belly effectively, it is necessary to burn more calories than you consume. The goal is simple to achieve a slight calorie deficit in order to prevent new fat storage and destruction of existing fat.
Also, make sure you get a good night's sleep and a good night's sleep. In fact, very short or incomplete nights can cause you to consume calorie-dense and nutritious foods, thus sabotaging your efforts to lose belly fat. Aim to sleep at least 7-9 hours each night.
If you're feeling stressed, don't succumb to the temptation to eat more food to get rid of yourself, this has the effect of breaking the pace of weight loss. Instead, adopt meditation or yoga exercises to relieve stress.
Finally and of course, reduce your alcohol consumption and if possible try to have more at home. By preparing healthy meals, you will be able to control your calorie intake more precisely than if you were eating out.