Weight loss: 8 essential foods you should always have in your kitchen
When you take care of your streak, having healthy food on hand is essential. What essentials should always be in your fridge and cupboards? Vanessa Bejay Haddad, a nutritionist, gives her advice.
Decide: You want to eat in a more balanced way and why not lose a few pounds. Whether it's taking care of your health or feeling better about yourself, one of the first steps to achieving your goal is stocking your cupboards and fridge with healthy foods.
And for good reason: "So that preparing balanced meals is not a problem, it's important to always have the right foods on hand and therefore available in the kitchen," explains Vanessa Bejay Haddad, nutritionist.
To achieve this, it all starts with a shopping list. “Thinking in advance and writing down everything you need to buy means that you will not feel overwhelmed,” the specialist says. She also recommends not to go to the supermarket on an empty stomach, so as not to be tempted!
Slimming foods: expect not to break
Once your cupboard and fridge is full of healthy products, it's time for good habits! You will notice that this reflex allows in particular to combat gnawing, which can be due to “hunger and boredom, but also to the fact of temptation,” the specialist notes. The availability of healthy foods limits temptations. But that's not all: "These foods make it possible to prepare balanced, complete and satisfying meals," adds Vanessa Bejai Haddad. Get out of the cravings!
The best way to eat healthy is to make a menu plan for the week. This is called group cooking and this method has many advantages: it allows you not to eat the same thing every day and thereby change pleasures, but also to “avoid the eternal question” what to eat tonight? ', which often ends. In the phrase 'We defrosting a pizza,' the dietitian explains.
Weight loss: focus on raw foods
To try all these good habits, you still need to know which foods to bet on. Vanessa Jay Haddad recommends including as many raw foods as possible on her menu. Among the staple foods that should always be in the fridge and cupboards when you want to lose weight, we obviously find vegetables. "They provide water, fiber, vitamins and minerals. Thus they allow you to have energy, but also to be full," explains the specialist.
Spices are also a good option, as seasoning is often synonymous with calories. "Play with flavors to give your preparations a subtle touch, give them subtlety and add color to your dishes," advises the dietitian. In addition to improving dishes, spices, herbs and aromatics make it possible to create harmonious and tempting dishes. Important details to avoid frustration!