Water Retention: 15 Foods to Avoid
Some foods, especially too salty or too sweet, promote water retention and cause the legs to feel heavy. The solution is first to do physical activity and eat a balanced diet. Find out which foods to avoid to feel lighter!
Watch your plate and reduce calories
Sensation of heaviness in the legs, swelling, ankles, wrists ... Water retention is characterized by the accumulation of water in the tissues of the body. If a hormonal imbalance around the time of pregnancy, menopause or approaching menstruation can increase water storage in the body and is a risk factor for water retention, start with a diet change and regular physical activity can be effective.
Foods that are too fatty, too sweet, too salty, too calorie-dense, or too rich in carbohydrates should be significantly reduced if you are prone to water retention.
Stay hydrated all day long
Water retention is due to the accumulation of water in the body, but beware, it does not mean that you should stop hydrating! It is important to drink water regularly throughout the day to avoid dehydration. On the other hand, we ban sodas, sodas and alcohol, which are really not allies to avoid water retention.
Also feel free to prefer fruits and vegetables that are full of water without being too sweet or salty such as watermelon, cucumber, citrus...
Plants to reduce water retention
Some plants with diuretic properties can be excellent potpourri as well as a balanced diet. Dandelion, meadowsweet, black currant, nettle are anti-water-retention plants that can be consumed in herbal tea form, as desired!
Also, performing a birch sap treatment regularly helps to detoxify the liver and fight water retention.