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Warrior Diet: What is the Intermittent Fasting Weight Loss Diet?

 Warrior Diet: What is the Intermittent Fasting Weight Loss Diet?

The Warrior Diet, or Warrior Diet, is a slimming diet that promises significant and effective weight loss. This is what constitutes this diet, which is based on the principle of intermittent fasting.


In recent years, intermittent fasting has been on the rise and has been adopted by many people who want to lose weight, or simply gain daily vitality.


This method consists of stopping all food intake for several hours (ideally 16 hours), and skipping breakfast, to allow the body, especially the digestive system, to rest and rejuvenate.


Also called fasting, intermittent fasting can also be associated with healthy diets or slimming, such as the Mediterranean diet, the ketogenic diet, the flexi diet, or even the lemon diet...


But do you know the Warrior Diet, a slimming diet based specifically on the principle of intermittent fasting with some characteristics?


Warrior Diet: What is this slimming diet?

Developed by Uri Hofmekler in the early 2000s and detailed in his book, the Warrior Diet originally consisted of fasting throughout the day, allowing oneself to consume very small amounts of dairy, eggs, and fresh fruits and vegetables. Only one real meal is planned in the evening, during which a lot of calories are taken to meet the needs of the body, deprived for several hours of certain nutrients ...


Joel Totoro explains, "It was essentially an early version of intermittent fasting, which was intended to mimic the lifestyle of veterans, who trained and fought all day and consumed the majority of calories in the evening, during a big feast." , a dietitian specializing in sports, interviewed by our American colleagues from Women's Health.


The Warrior Diet: The Basic Principles of This Weight-Loss Diet

So the Warrior Diet method consists of fasting (or rather "undernourishing") for 20 hours and only eating during a 4-hour "window" at the end of the day. It is also called for this reason the "20:4 diet" or "20:4 fasting".


This is why it is often associated with intermittent fasting (or 16:8 fasting), which consists of not eating for 16 hours and eating for the remaining 8 hours.


So a warrior's diet is divided into two distinct phases.

Within 20 hours of a "deficiency diet", you can consume:


  • Fresh fruits (uncooked)
  • Fresh vegetables (uncooked)
  • Eggs (in small amounts to get protein)
  • Dairy products (in small quantities)


During the remaining four hours, at the end of the day, you can consume:

  • fruits
  • Vegetables (preferably green leafy vegetables)
  • fish _
  • beans
  • quinoa _
  • nuts_
  • Seeds

The author of The Warrior Diet also specifies in his book that wine is allowed, even "recommended" during the evening meal, to enhance the absorption of proteins...


Weight loss, danger: the opinion of specialists on this slimming diet

Controversially, Uri Hofmekler's method nevertheless makes followers. If weight loss can already be observed in people who follow the Warrior diet, due to the lack of calories consumed during the day, then the fact of “catching up” in the evening during the only real permitted meal can be harmful to the organism. .


In fact, it would be the principle of intermittent fasting, from which this method was inspired, and which can have beneficial effects on the silhouette and health. By eliminating calories consumed for several hours, the body is allowed to rest and rejuvenate ...


“With intermittent fasting, there is evidence that for some people narrowing the eating window can help with digestive issues, blood sugar control, inflammation, and other conditions,” says Joel Totoro.


But the specialist I interviewed by Women's Health still reminds us that this type of approach isn't right for everyone, and that what works for one person doesn't necessarily work for another...


Due to the long period of "undernutrition" suggested by the Warrior's Diet, this method is particularly restrictive, even "severe", which is never a simple matter for the body.


"It can lead to eating disorders in some people," warns Amanda Castro-Miller, a registered dietitian, in an interview with Women's Health.


The latter denounces the danger of "eating bouts" within 4 hours of scheduled "overeating" at the end of the day, which can lead to digestive problems such as flatulence, heartburn and other digestive upsets.


To find out if the diet, or a method such as intermittent fasting, is right for you and really allows your body to strengthen, you can experiment on your own, adapting the program if necessary according to the results obtained and the benefits observed. On your digestion, your energy, your sleep... But for long-term results, both in terms of your personality and your health, it is highly recommended that you turn to a nutritionist, who will help you achieve your weight loss. safely.

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