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Top 10 superfoods for good health

 Top 10 superfoods for good health

Tomatoes, parsley and sardines .. what do they have in common? It is so good for your health that it has been called a "superfood".

Superfoods are real food bombs. If consumed properly and in sufficient quantities, it will provide you with all your body's needs of antioxidants, vitamins and minerals.


A superfood par excellence, garlic is recommended for the treatment of many ailments. Antiseptic, helps treat infections. An antioxidant, it plays a beneficial role on cells that are attacked by free radicals. Many studies have also shed light on its role in combating cardiovascular diseases and some types of cancer, such as colorectal, stomach, laryngeal, prostate or breast cancer.


Eggplant is a favorite vegetable in summer. And in addition to smelling the sun, it is a true ally for your health. First, because it is a low-calorie vegetable, then because it is an antioxidant and helps fight some types of cancer. It is also known for its action against cholesterol.


This aromatic plant is also rich in antioxidants. This virtue alone gives her the right to be in all summer powers. But basil is also known to have the ability to boost the immune system and fight some types of infections. It is also an excellent source of iron.

the strawberry

A source of vitamin C, folic acid and potassium, rich in fiber, low in calories, strawberries are undoubtedly a superfood. Strawberries would also be an anti-cancer fruit, thanks to their contribution to the antioxidant bioflavonoids. Be warned, if you're a fan of strawberries: prefer it organic, as it absorbs and retains many pesticides.


Pattison is an ancient vegetable from the large cucurbit family that makes its way back to market stalls. In addition to its anti-cancer effect, batisson is rich in fortified minerals. Therefore, it helps fight chronic fatigue, muscle pain, and inflammation that can be linked to an imbalance in the pH of the blood.


Parsley is a true ally for detoxing. This herb, most used in cooking, is rich in diuretic virtues and thus cleanses the kidneys by eliminating toxins. No need to start a detox treatment if you sprinkle your dishes with parsley!


The secret of sweet pepper is vitamin C. A small portion of sweet pepper is enough to cover all your daily needs. That is not all, pepper is also quite an anti-cancer ally as it will fight all the neurodegenerative diseases associated with aging.


In terms of anti-cancer foods, grapes occupy a very good position. It has also been proven by some scientific studies that it can improve cognitive functions. Thus it can fight the consequences of aging. Be careful, grapes are a very sweet fruit, they should be eaten in moderation, preferably organic, because, like strawberries, they absorb many pesticides.


Sardines, which are consumed in all their forms, are full of nutrients that are excellent for your health. Rich in omega-3, sardines contribute to the proper functioning of brain cells. It is also credited with a beneficial role in emotional balance!


Tomatoes are one of the favorite fruits of the French, and it would be a mistake to deprive themselves of it because tomatoes are a real weapon against cardiovascular diseases. It can also be consumed in the prevention of cancer and excellent against diabetes.


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