Top 10 foods to improve blood circulation
Certain foods can improve blood circulation in an effective and natural way. Roots, plants or fruits: do you know which ones to eat?
Heavy legs and varicose veins are inconveniences caused by poor blood circulation. To improve it, certain foods are especially recommended: health also depends on your plate.
1. Red Vine
Thanks to the proanthocyanidins (OPC) that make up it, Red Vine is especially recommended for improving circulation.
Whether it is a powder in capsule form, infusion, balm, or in the form of mother tincture drops, take advantage of its benefits and relieve varicose veins and heavy legs.
2. Chocolate
This is good news for chocolate addicts: Chocolate is excellent for blood circulation.
However, there is no doubt about eating white chocolate or milk chocolate, the thing that interests us is dark chocolate that contains at least 70% cocoa.
3. Ginger
We no longer offer ginger and its many properties. This root, frequently used in natural medicine, is excellent for stimulating blood circulation.
Consume it fresh and not powdered. Grate it raw and soak it in hot water.
4. Watermelon
This juicy and hydrating fruit is an excellent diuretic and antioxidant. Thus, it prevents the formation of blood clots.
Fruit you consume without moderation when you suffer from varicose veins!
5. Garlic
Our seniors already know the many advantages of garlic and its beneficial effect on the circulatory system.
ideal to consume it? In the morning, raw and on an empty stomach. Effective even if its taste and smell bothers you... and those around you!
6. Turmeric
In recent years turmeric has become essential for natural healing. This superfood has multiple properties: an antioxidant, anti-inflammatory and antiseptic.
It is also excellent for improving blood circulation, as it reduces plaque buildup in the arteries.
7. Cayenne pepper
Thanks to the capsaicin it contains, chili stimulates blood circulation and strengthens the arteries.
Be careful: pregnant women should avoid taking it.
8. Green tea
Do you like to drink tea? So much the better! Green tea is good for your health! This antioxidant-rich drink is recommended to improve blood circulation.
So don't deprive yourself and drink 3 cups of green tea a day.
9. Salmon
Salmon is a fatty fish with delicious meat and is appreciated by gourmets. And this is good because it is rich in omega-3 fatty acids, it is ideal for improving blood circulation!
However, do not forget that it is advisable to replace fatty fish and lean fish in your diet.
10. Goji berries
They are calling themselves more and more little goji berries on the table! And for good reason, they are rich in antioxidants, especially carotenoids.