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Top 10 anti-aging foods

 Top 10 anti-aging foods

Aging well also pass through the painting! Some foods have the advantage of delaying the effects of time on the body and face. Tell me what you eat, I'll tell you how old you are ...


Squeeze orange juice every morning to eliminate wrinkles and doctor. Its richness in vitamin C enhances the synthesis of collagen, one of the components of the skin essential for its elasticity and elasticity.

In addition, orange repairs skin damage caused by the sun and protects against oxidative stress, a factor in premature aging.

Vitamin C is found in all citrus fruits: grapefruit, lemon, clementine, etc.


Grapes, especially grape seeds, are used in the manufacture of some anti-aging cosmetics. Its high content of polyphenols, molecules rich in vitamin E, slows down the oxidation of the skin by acting as a barrier to free radicals.

It also enhances skin hydration. However, hydrating the skin well leads to fewer signs appearing quickly.


Broccoli, white cabbage, red cabbage, Brussels sprouts, whatever type of cabbage is excellent for your health.

It contains antioxidants that help prevent wrinkles. In order to preserve all its benefits, it is preferable to cook the dent because the vitamins it contains are sensitive to heat and therefore overcooking.


Tomatoes contain lycopene, a powerful antioxidant that is part of the carotenoids. It is found in the skin of tomatoes and is released under the influence of heat. Lycopene protects the skin from free radicals and fights oxidative stress that the body may be exposed to.

Tomatoes are rich in vitamin A, B, C and E as well as trace elements, and tomatoes are excellent for the rest of the body.


Avocado, thanks to its richness in vitamins, especially B, C, and E, is a powerful collagen activator. It enhances the elasticity of the skin fibres, making it supple and beautiful.

To take advantage of all its benefits, you can take it as is or reduce it to a puree before applying it directly to your skin as a mask to nourish dry and/or dry areas.


Garlic is very rich in antioxidants (beta-carotene, vitamin E, and flavonoids), which give it anti-aging properties. Protects against free radicals responsible for oxidative stress.

In addition, it contains many trace elements and minerals, such as calcium, phosphorous, iron and selenium, which are excellent for health.

However, their consumption should be moderate in diabetics due to its glucose content.


Fish but not just any fish. It is necessary to prefer oily fish rich in omega-3.

Among them, salmon, mackerel and herring (rich in vitamin A, selenium and copper) are full of antioxidants.

To increase its benefits, you can combine it with foods rich in vitamin C and beta-carotene and plants rich in selenium such as leeks or dandelions.


The tea helps maintain a good level of hydration in the skin and removes toxins responsible for dull skin and premature wrinkles.

All types of tea are excellent for your health: green tea fights skin aging, loss of elasticity and brown spots. On the other hand, white tea prevents the destruction of elastin and collagen, both of which enhance the suppleness of the skin.


Liver, thanks to its content of vitamin B and trace elements, is excellent for health.

Its richness in vitamin A and folic acid promotes cell renewal and helps fight skin infections.

Calf liver is preferred, as it is richer in nutrients than others.


Walnuts are rich in zinc, selenium, vitamin E and omega 3. _ _

They protect cells from inflammatory lesions and help maintain skin elasticity for a longer time.

They should be associated with foods rich in vitamins E and A to enhance their benefits.


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