The Skuma method: a Japanese technique to sculpt your body in 5 minutes
Transform your silhouette in just 5 minutes a day, is that possible? In any case, this is what the Skuma method offers, based on 5 exercises, the duration of each of which is 1 minute. What is this technique from Japan?
5 minutes a day for 15 days to redefine who you are. This is the promise of the Sakuma method straight from Japan. Invented by Kenichi Sakuma, a trainer who works with models in particular, this technique will be effective for learning to use all the muscles properly and thus to transform your body.
The Sakuma method, which was the subject of a book of the same name selling two million copies in Japan, starts from the following assumption: exercise is often poorly performed. consequences ? Some parts of the body are underdeveloped, while others are underdeveloped. There will be a reason for this: the muscles of the trunk are not required enough, which affects the overall shape.
The Scoma method offers a solution to this problem by learning to use the core muscles correctly, to straighten the spine, to keep the pelvis perpendicular to the floor, and to coordinate the torso. In this way, all the muscles of the body work in balance, which speeds up the basic metabolism and thus burns fat and loses weight.
The Skuma Method: 5 1-Minute Exercises to Redefine Your Look
exercise 1
The first exercise focuses on the lower body. To do this, lie on your stomach with your hands behind your head. Raise your torso and legs at the same time. After 30 seconds, cross your ankles, maintaining this position for another 30 seconds.
exercise 2
This second movement is intended to tighten the hips. Still lying on your stomach, place your arms crossed under your chin. Cross your ankles and bend your legs and raise them. Stay in this position for six seconds, then rest your legs. Repeat this movement 10 times.
Exercise 3
The third exercise helps slim the waist. Sit on a chair, put your hands on each side of your body and rest on the bench. Lift one leg so that one side of the hips comes off the chair. All without moving your shoulders! Hold this position for three seconds, then release and switch leg. This movement should be repeated 10 times on each side.
Exercise 4
This fourth movement is intended to strengthen the torso. Still seated in a chair, hold the elbow against each hand until your arms are contracted. Put your arms on your knees before lifting them above your head, without loosening them and without changing their position. Stay in this position for six seconds and repeat the exercise ten times.
Exercise 5
This last movement is more universal and helps balance the entire body. Sit with your hands on the floor. The exercise consists of getting up suddenly, lifting yourself on tiptoe, and extending your arms toward the ceiling. Repeat this movement ten times.