Slimming with the moon: can you increase weight loss thanks to the lunar calendar?
Fasting at the full moon or the new moon? It definitely makes you smile! Serious or eccentric: The point in this method is what makes the fuss.
The lunar diet (also known as the wolf diet!) consists of fasting at two main times: the full moon and the new moon. Provided we are not too humble, let us realize that the idea of losing weight by relying on the moon has something to pique our curiosity! Launch the topic around you and you will quickly notice the interested reactions from your audience. So let's dig in a bit to see what it's all about
Water Retention: The Full Moon in Question?
According to Julie Frederick, author of Belle et en form avec la lune (Leduc.S edition), which does not cite any scientific study or reference book, "Women, by nature and their hormones, are more sensitive than men. These tides are more sensitive to their body water. As a result. They're prone to fluid retention, seemingly without cause, outside of their menstrual cycle.If you pay more attention to the
lunar calendar, you'll find that it happens most often during the rising moon, often in the days before and just after the full moon, says Jolie. Frédéric. Indeed, in the rising moon, especially from the first quarter until the full moon, women tend to swell and retain water, maximally at the full moon.
Then, with the waning of the moon, the accumulated water gradually leaves the body to return to normal: the body “dries up” and seems to have lost weight. The same is true with every new moon. Therefore, the lunar diet is a way to restore an organic balance that will help you lose weight by constantly eliminating organic overloads: both excess weight and toxins.
Lose weight with the moon: the basic stages of getting started
In her book, Julie Frederic details her weight loss calendar with the moon, which is punctuated by four highlights.
Full Moon: When to detox. The effects of fasting on the body are increased during this period and the detox is more effective. The diet should start the day before the full moon after the evening meal, and continue for 24 hours in the form of a water diet. During this stage, you can only drink water. But fresh
fruit juices are allowed because, like water, they have a diuretic effect that promotes weight loss. They also provide natural sugar and vitamins to allow those who can't stand the feeling of fullness in the stomach. So you will lose a maximum of 250g to 1kg during this 24 hour phase. But this day will above all allow you to unload and cleanse your body.
Waning Moon: Attack Phase. This is the time to deal with extra weight because the body spends better at this time. Within two weeks of the declining phase, you can eat normally, being careful not to overeat.
New Moon: When to detox. As in the full moon period, you repeat the fasting day in the form of a water diet. Because it is a phase conducive to the elimination of toxins.
Wax Moon: A critical phase. This is a favorable period for gaining weight because everything is more easily absorbed and stored by the body. So you should limit yourself a little more than usual by cutting back on your meals and avoiding snacking. "Stop eating about 5 minutes before you feel full, advises Julie Frederick. Drink plenty of water between 3 and 5 p.m. and eat dinner 1-2 hours earlier than usual. Between 3 p.m. and 7 p.m. They are most effective for draining and elimination. ) .
Lunar diet: the opinion of nutritionists
Nutrition experts are skeptical! For Patrick Seruge, a nutrition expert, this diet is nothing new, it's just fasting. "With this diet, women basically lose water! But losing weight means losing fat. So it's an illusion of losing weight. Followers are more likely to regain weight once the moon is over when they resume their normal diet." Same speech by Beatrice de Renal, Dietitian: “Putting your body through the
ups and downs is never good. It is brutal and the physiological reaction can be to reduce basal metabolism and, in fact, reduce its energy expenditure. Even by eating less of food, you may continue to gain more weight when you return to your traditional diet." In short, nothing new under the sun! Unfortunately ...