Slimming potpourri: the best plants to get rid of
Some plants, incorporated into a healthy lifestyle, can have a draining action that promotes weight loss. Find out ya!
As part of the diet or nutritional rebalancing, certain plants can be true allies and increase weight loss.
Dandelion, nettle, wakame, blond psyllium... Whether they are diuretic, or help burn calories, these plants can act as boosters. And since it is generally consumed in the form of herbal tea, it also has a great appetite suppressing effect as part of the diet!
But beware: these plants do not work miracles! It must be incorporated into a healthy lifestyle including a balanced diet and regular physical activity to reveal its full efficacy.
Dandelion, nettle, green tea ...
Green tea is one of the most well-known drying plants. This diet contains cayenne, which helps burn fat, and also contains catechin, an antioxidant that helps regulate weight.
Meanwhile, dandelion is known for its diuretic properties and thus helps to avoid water retention. An advantage for those who want to fight cellulite!
Other particularly effective drainage plants: nettle and orthosiphon (Java tea). Effective against water retention, they are true allies in the context of a diet, or detox treatment. Yes, because nettle also helps in getting rid of waste stored by the body!
Before including these plants in your diet, do not hesitate to seek advice from your pharmacist to ensure that they do not interfere with any drug treatment, for example.