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Slimming Drinks: Top 5 Drinks That Make You Lose Weight

 Slimming Drinks: Top 5 Drinks That Make You Lose Weight

In the field of nutrition, did you know that what you drink is just as important as what you put on your plate? While some drinks can ruin an entire diet, others are very interesting as part of a weight loss project, thanks in particular to their special composition of micronutrients. Discover the 5 best slimming drinks to increase weight loss.

Lemon juice is a real ally for slimming

Lemon juice has long been known for its detoxifying and purifying properties. But it's also a true slimming ally. In fact, this citrus fruit with its unique citrus taste is packed with health benefits.

Benefits of lemon juice for weight loss

The citric acid it contains helps stimulate the production of bile and digestive enzymes. Thus, it enhances the digestion of sugars and fats and helps the excretory organs to purify themselves.

Lemon also has a saturating effect and has a positive effect on blood sugar levels. Finally, the antioxidant potential of lemon is very beneficial for the health of the body as a whole, as it helps to slow down the aging of cells and fight against cell oxidation.

How to consume lemon juice to lose weight?

For best results, it is recommended to drink fresh lemon juice in a glass of lukewarm water in the morning on an empty stomach.

Adding lemon juice to drinking water can be a great way to savor the water and enjoy the health benefits of this slimming drink throughout the day.

Flat Stomach Soak: Cinnamon, Ginger and Lemon

Combined with a varied and balanced diet, this slimming drink increases the body's energy expenditure, promotes digestion and fights bloating.

Slimming benefits of the synergy of cinnamon, ginger and lemon

Cinnamon is a warm spice that increases body temperature. As a result, the body naturally expends more energy to restore its physiologically ideal temperature. In addition, cinnamon also has a very positive effect on digestive health, blood sugar levels, and satiety.

On the other hand, ginger helps soothe digestive pain and facilitate transit. It also stimulates the cleansing of the filter organs and their ability to eliminate toxins and metabolic waste. Like cinnamon, it also increases body temperature, thus increasing its energy expenditure. On the other hand, lemon helps the organs to purify themselves.

Cinnamon, ginger and lemon infusion recipe

Do you want to have a flat and toned stomach? This infusion based on cinnamon, ginger, and lemon is a favorite ally to make it happen.

Ingredients 1 cup

1 ceylon cinnamon stick

1.5 cm ginger root

juice of half a lemon

1 c. honey

200 ml water


To make flat stomach herbal tea, start by putting water in a saucepan. Add the cinnamon stick and let it come to a boil. Then let the cinnamon soak for 7 to 10 minutes in hot water.

Meanwhile, carefully crush the ginger and then squeeze the lemon. Put both ingredients in the bottom of a glass with a teaspoon of honey.

Finally, pour hot water over it, mix, and then enjoy it hot before bed or after a hearty meal.

Green tea, a natural fat burner

Green tea has been used all over the world for thousands of years for its many virtues in addition to its pleasant taste. It is also the slimming drink par excellence because it combines a whole range of effects that are particularly interesting to promote weight loss.

Benefits of green tea for weight loss

Green tea, thanks to its theophylline and theobromine content, helps stimulate weight loss and fat burning. It also has the effect of increasing heat generation and energy expenditure. Its diuretic role is interesting, as is its ability to promote the proper distribution of body fat. It has also been shown that regular tea drinkers are on average thinner and have an easier time losing weight than the rest of the population.

How to consume green tea to lose weight?

For best results, consume green tea regularly, not to exceed 3 cups per day to avoid the drawbacks of excessive caffeine consumption.

Green vegetable juices to enhance satiety and transit

If artificial fruit juices have not always been a good idea for weight loss, then homemade vegetable juices are an excellent idea! Vegetable juice is an interesting slimming drink when incorporated into a healthy and varied diet.

Weight loss benefits of vegetable juices

Vegetable juice is an easy way to increase your dietary fiber intake. As a result, it contributes to the wellness of the digestive system and has a positive effect on satiety by reducing cravings for snacks.

High-quality vegetable juices are a concentrate of antioxidants, vitamins, trace elements and minerals necessary for the metabolism process and especially useful for weight loss.

How to consume vegetable juice to lose weight?

To make a high-quality vegetable juice, use the juice extractor and do not exceed 30% of the sweet fruit to avoid a rapid rise in blood sugar.

Here are the 15 best foods to include in vegetable juice for slimming:









green apple

red fruits


wheat grass




Please note that the consumption of vegetable juice should in no way replace fresh vegetables.

Water infused with cucumber and mint to promote weight loss

Almost zero calories water infused with cucumber and mint is an exceptional slimming drink! Its very delicate taste allows you to enjoy drinking and thus drink more water. Cucumber, lemon and mint that make up this drink are considered three interesting ingredients from a nutritional point of view.

Weight loss benefits of cucumber and mint

Mint has a powerful cooling and appetite suppressant effect. It also has many advantages over the digestive system because it allows in particular to soothe digestive pain and promote transit. The active ingredients in mint also help stimulate the digestive system and the absorption of nutrients.

Cucumber is the vegetable with the least calories. Its mineral and fiber content promotes satiety and helps fight water retention. In addition, it has diuretic properties when you want to lose weight. Finally, lemon has many detoxifying and purifying properties.

Cucumber and mint water recipe

To make 1 liter of cucumber and mint water, put a quarter of a washed and thinly sliced ​​cucumber in a jug. Add lemon juice, then 10-15 mint and cover with water. Let it marinate in the fridge for 4 to 8 hours before enjoying the chill.


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