Slimming belt: how does it work and is it really effective?
Lose your belly fast, build muscle, tighten your belly belt... these are the promises of a slimming belt. How it works ? Are you getting good results? Is it really effective? We are evaluating this slimming supplement.
Abdominal pads, shaping corsets, leggings, corsets, patches... In recent years, many accessories of all kinds have flourished in the slimming market. These tools promise to help you lose weight, get slim and build muscle. In the list of multiple equipment that are present, we find the slimming belt.
Slimming belt: what is it?
A slimming belt is a strip of fabric that is stretched around the waist and worn for a certain period of time. Its goal: to stimulate sweating in the lower back, stomach and upper hips. The contact between the skin and the belt material activates the phenomenon of sweating, which facilitates the loss of water and contributes to the elimination of toxins and the escape of sweat. It is clearly a type of spot sauna. The slimming belt promises to quickly lose a few centimeters of the waistline, to refine it, or to build muscle. It also softens the skin and makes it smoother and firmer.
How does the slimming belt work?
The operation of the slimming belt is somewhat similar to the body wrap technique. Flexible, stretchy fabric tape wraps around the waist. It is usually wide, adjustable and closed with Velcro. This system allows you to tighten it to your liking.
What are the types of slimming belt?
There are three types of belts:
The vibrating belt: massages and strengthens the muscles and targets the extra weight in the stomach. The vibrations from the belt help release muscle tension and eliminate toxins.
Heating or Sweating Belt: Allows you to stimulate perspiration, detoxify and refine your waist. It diffuses heat and has a "sauna effect". This heat allows the body to relax and recover well after exertion.
Electrical Stimulation Belt: Strengthens the abdominal girdle. The electrodes are placed on the skin at the muscle level, and they send electrical impulses that contract the abdominal girdle and cause local muscle strengthening.
What are the effects of the slimming belt?
The main purpose of the slimming belt is to get rid of belly fat quickly and reduce the size of your waistline. But that's not all: it will also play the role of a back support. Thus, this strip of fabric helps to stand up straight because it allows the lower back and spine to find a better position. Another effect: it would increase performance during a sports session, by giving the abdominal muscles a better natural covering ability.
Build Muscle and Slim: Is the Slimming Belt Really Effective?
The slimming belt activates sweating. By being on itself, the wearer loses a large amount of water through sweating. Conclusion: the belt does not burn fat. To be truly effective, it should not be used passively. Whether it's to build muscle or lose sales, it should be worn during a gym session. If a person wears it without exercising, he will not get the expected results. You should also follow the manufacturer's recommendations and eat a healthy, balanced diet. It is clear that a healthy lifestyle is necessary to obtain good results.
Electrical stimulation, heating and vibration: which slimming belt to choose?
You have to choose your slimming belt as per your desired results. If you want to tighten your abdominal muscles, it is best to switch to an electrical stimulation belt or a vibrating belt. Both cause abdominal muscle spasms. On the other hand, if the goal is to lose a few centimeters of waist circumference, it is recommended to choose a heating belt.