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Losing Weight While Walking: Is It Possible (Really)?

 Losing Weight While Walking: Is It Possible (Really)?

When we talk about sports that make you lose weight, we often forget about walking, which is part of our daily life. But is this semi-automatic activity really effective for weight loss? We are staying with an athletic trainer.

We know that walking is good for your health. That is why the World Health Organization (WHO) recommends taking 10,000 steps per day, which is between 6 and 8 kilometers.

Does this daily ritual have an effect on weight? Yes, but under certain conditions! To lose weight, it is recommended to walk intensively, regularly and over time.

So a simple walk in the woods on the weekend is good for health, but it does not make you lose weight!

Intensity, duration and regularity

To hope to lose weight, you have to opt for brisk walking. And for good reason: for the aerobic process, that is, to supply the muscles with oxygen during exercise, to burn fat and activate metabolism, it is necessary to engage in at least 45 minutes of physical activity on a particular cardio. modified.

The connected watch makes it easy to calculate the target heart rate range, which should be between 130 and 150 beats per minute, so as not to tire the heart.

A sports session of this intensity allows you to sweat, a phenomenon that also contributes to weight loss. But it is a long-term task: a person loses only 0.01% of fat mass per liter of sweat. To enhance this process, it is advised to drink plenty of water to drain it.

The need for a balanced diet

In short, it is recommended to walk for 45 minutes until 1:30 two to three times a week, at a pace of more than 4 km / h, in order to lose weight.

But it is also necessary to bet on the split, alternating between speed. Technology that burns fat faster! To achieve this, there are tips, such as preferring stairs over elevators or escalators and choosing to walk rather than public transportation when possible.

Good to know: brisk walking alone has no effect on weight loss, because lifestyle must also be taken into account. If you want to lose weight while walking, you must have a balanced diet, reduce the consumption of fatty and sugary foods.


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