In the field of nutrition, weight loss is the most common reason for consultation. However, an individual's healthy lifestyle habits and genes have a greater impact on health than weight gained in isolation.
Reasons for wanting to lose weight
People of all ages and weights feel the pressure of society to be thin. But in reality, do we have complete control over our weight? Contrary to what many believe, the answer is no. Despite everything, we often hear that to lose weight, all you have to do is eat less and move more. How can such a simple solution answer such a complex problem? And how can it apply to individuals who are different from each other?
In fact, no one can predict exactly how the body will react by adjusting its activities or following a diet. It is also important to remember that being thin is not automatically synonymous with health! Lifestyle and genetics affect health more than scale. Knowing this, it may be appropriate to ask yourself why you want to lose weight.
How can a nutritionist help me?
Before embarking on the process of losing weight, consult a dietitian. This will help you better understand your current weight and make you aware of the elements that you have real power to act on, including your food behaviors.
Instead of betting on losing weight at any cost, she will invite you to work on the aspects of your diet and lifestyle that can truly improve your health and well-being. For example, it can teach you how to recognize your hunger cues, discover how to get more satisfaction and pleasure from eating, or even how to make better choices at the grocery store or restaurant.
With your approach, it is possible that even by improving your eating habits and getting more physical activity, there is no weight loss. But this does not mean that your health will not improve. exactly the contrary!
The benefits of a healthy lifestyle for physical and mental health are many, beyond weight loss. You'll have more energy, know when to stop eating so you don't feel uncomfortable, lower your blood pressure, improve your cholesterol levels and lower your risk of certain diseases, for example.
How is the first meeting with a dietitian held?
The dietitian will initially conduct a complete assessment of your health, personal and family history. You will then focus on your eating habits and behaviors. She will also discuss with you your expectations and concerns regarding your approach to nutrition.
Thus, she will be able to assist you in developing a concrete intervention plan. The latter will include realistic and important goals, which target both the content of your plate and your behavior in relation to food. Over the course of the follow-up period, your nutritionist will guide you in a healthy and realistic management of your weight, but above all your health.
Following any weight loss diet can be dangerous to your health. Be with a nutritionist!