Kombucha: Can This Drink Help With Weight Loss?
It improves transit, boosts immune defenses, while being low in calories... Find out how kombucha, a fermented and trendy beverage, can become an ally to keep the line up.
Kombucha: What is this trendy setting?
Kombucha is a slightly carbonated drink, usually obtained from the fermentation of black tea, although there are currently kombucha made from other types of tea (green tea, sage, etc.) on the market.
This fermentation occurs during the reaction resulting from a mixture of tea and carbohydrates (cane sugar, fruit or honey) and a symbiotic culture of bacteria and yeasts called SCOBY in English (symbiotic colony of bacteria and East). This colony converts nearly 90% of the sugars into nutrients, B vitamins, enzymes, probiotics, vinegar, and some acids (acetic, gluconic, and yogurt), ultimately resulting in a drink that's low in sugars and rich in nutrients.
The health benefits of this drink
This fermented preparation will have many benefits for our health:
Protects against aging and cellular oxidation, helping to reduce the risk of degenerative diseases and cancers
Like dandelion, it is an ally for the intestines and improves digestion thanks to its richness in acids, digestive enzymes, probiotics and prebiotics.
Improves mental health and supports the nervous system, thanks to its contribution to vitamins of group B (more specifically B12)
It boosts immune defenses and makes the body more resistant to infections and external attacks, thanks to probiotics, acetic acid produced (bactericidal) and antioxidants (polyphenols).
Maintains cardiovascular health, prevents cholesterol oxidation, and improves levels of bad cholesterol or “good cholesterol.”
- Maintains blood glucose levels, thus preventing the risk of type 2 diabetes
- It helps in keeping the liver in good condition, thus acting as a liver protector
Weight loss: Does kombucha help you lose weight?
This fermented drink can help in losing weight, provided it is taken as part of a balanced diet and a healthy lifestyle (regular physical activity, without excess, etc.).
Here's how kombucha can be an ally in the weight loss process:
It can help the body, by supporting blood glucose levels, helping to regulate appetite and reduce snacking
Improves functions of the liver and kidneys, the main organs of elimination
Improves the microflora that has a beneficial effect on inflammation, transit action and elimination in general
It can be an interesting alternative to reducing the consumption of soft drinks or overly sweetened drinks, thanks to the sparkling aspect reminiscent of some soft drinks.
It can also replace alcoholic beverages (beer, for example), and reduce the number of calories ingested
Kombucha and its contraindications: can we consume it daily?
This preparation can be drunk daily, but in reasonable quantities.
In fact, excess kombucha can be irritating to the intestines. People with bloating should not abuse it.
The quality of the product is also important, and it is highly recommended to choose organic kombucha. Read the label carefully and make sure there are no added sugars.
For people with alcoholism, it is important to know that even if kombucha contains very little, there may be traces of alcohol in this drink (0.5%-1%).
Note, too, that this brewed lotion has a bit less caffeine, certainly much less coffee, but it can have a stimulating effect if you drink a lot. Kombucha made with rooibos tea does not contain caffeine.