KETO Shopping Shopping List
It is difficult when starting a diet to know exactly what foods are allowed and which are prohibited. If you're embarking on a ketogenic diet, here's what your shopping list should look like!
The KETO diet focuses on fats while significantly reducing carbohydrates. So you will have to give up certain types of food that you may have eaten on a daily basis. But this does not mean that your diet will be less diverse and less rich, on the contrary! You'll discover new flavors, try recipes you've never thought of before, and fill your cupboards with new foods.
1 / Authorized foods
in the first show
Unsweetened fruits: black currants, lemons, strawberries, raspberries, passionfruit, currants, blackberries, blueberries, coconut, rhubarb
Unsweetened vegetables: asparagus, celery, chard, broccoli, eggplant, mushrooms, zucchini, red cabbage, watercress, dandelion, spinach, fennel, green beans, lettuce, lettuce, turnip, onions, peppers, leeks, bean sprouts, radishes, turnips , salciify, escarole, tomato, etc.
in the butcher
Meat: duck, offal (veal liver), beef (steak, roast beef, sirloin, rump steak, 5% ground beef), veal (fillet, scallop, rib), poultry (chicken, young rooster, Capone, pigeon, skinless turkey), rabbit and pork (filet mignon, grilled).
Charcuterie: white ham, bresaola, meat from the Grisons
at the grocer
Eggs, butter, fresh cream, vegan cream, cheese
Oil: olive oil, coconut oil, avocado oil, macadamia oil, flaxseed oil, grape seed oil, sesame oil, sunflower oil
at the fishmonger
Fish: haddock, cod, pike, cod, monkfish, emperor, sea dogs, haddock, john dory, ray, carp, salmon, dab, sole, pollack, hake, hake, bass, perch, gum , beryl, carp, colinote, scorpionfish, zander, red mullet, trout, conger eel, turbot, halibut, swordfish, sardines, mullet, anchovies, mackerel, herring, white tuna, eel, salmon and smoked salmon.
Seafood: pamper yourself, all seafood is allowed!
If you have a craving and are looking for a healthy snack, always remember to have a box of Biocyte KETO Bar Chocolates in your cupboards. It's perfect for little hunger pangs.
2 / Forbidden foods
Sugar, honey, agave syrup, jam, spread
Soft drinks, juices, alcohol and fruit juices
Noodles and rice
Certain Meats: Lamb, mutton, goose, raw pork, smoked pork, charcuterie
Soft drinks and energy drinks
Pulses (green beans, lentils, chickpeas, fava beans, etc.)
Grains (quinoa, wheat, barley, oats, rye)
Very sweet fruits (apricots, pineapples, dates, bananas, peaches, kiwi, clementines, cantaloupe, peaches, peaches, mirabelle plum, orange, pear, grapes, lychee, pomegranate)
Sweet vegetables (carrot, beetroot, heart of palm, artichoke, sorrel, squash, squash, Jerusalem artichoke, parsnip)