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KETO Shopping Shopping List

KETO Shopping Shopping List

It is difficult when starting a diet to know exactly what foods are allowed and which are prohibited. If you're embarking on a ketogenic diet, here's what your shopping list should look like!

The KETO diet focuses on fats while significantly reducing carbohydrates. So you will have to give up certain types of food that you may have eaten on a daily basis. But this does not mean that your diet will be less diverse and less rich, on the contrary! You'll discover new flavors, try recipes you've never thought of before, and fill your cupboards with new foods.

1 / Authorized foods

in the first show

Unsweetened fruits: black currants, lemons, strawberries, raspberries, passionfruit, currants, blackberries, blueberries, coconut, rhubarb

Unsweetened vegetables: asparagus, celery, chard, broccoli, eggplant, mushrooms, zucchini, red cabbage, watercress, dandelion, spinach, fennel, green beans, lettuce, lettuce, turnip, onions, peppers, leeks, bean sprouts, radishes, turnips , salciify, escarole, tomato, etc.

in the butcher

Meat: duck, offal (veal liver), beef (steak, roast beef, sirloin, rump steak, 5% ground beef), veal (fillet, scallop, rib), poultry (chicken, young rooster, Capone, pigeon, skinless turkey), rabbit and pork (filet mignon, grilled).

Charcuterie: white ham, bresaola, meat from the Grisons

at the grocer

Eggs, butter, fresh cream, vegan cream, cheese

Oil: olive oil, coconut oil, avocado oil, macadamia oil, flaxseed oil, grape seed oil, sesame oil, sunflower oil

at the fishmonger

Fish: haddock, cod, pike, cod, monkfish, emperor, sea dogs, haddock, john dory, ray, carp, salmon, dab, sole, pollack, hake, hake, bass, perch, gum , beryl, carp, colinote, scorpionfish, zander, red mullet, trout, conger eel, turbot, halibut, swordfish, sardines, mullet, anchovies, mackerel, herring, white tuna, eel, salmon and smoked salmon.

Seafood: pamper yourself, all seafood is allowed!

little extras

If you have a craving and are looking for a healthy snack, always remember to have a box of Biocyte KETO Bar Chocolates in your cupboards. It's perfect for little hunger pangs.

2 / Forbidden foods

the bread

Sugar, honey, agave syrup, jam, spread



Soft drinks, juices, alcohol and fruit juices

Corn, polenta

Noodles and rice


Certain Meats: Lamb, mutton, goose, raw pork, smoked pork, charcuterie

Soft drinks and energy drinks

Pulses (green beans, lentils, chickpeas, fava beans, etc.)

Grains (quinoa, wheat, barley, oats, rye)

Very sweet fruits (apricots, pineapples, dates, bananas, peaches, kiwi, clementines, cantaloupe, peaches, peaches, mirabelle plum, orange, pear, grapes, lychee, pomegranate)

Sweet vegetables (carrot, beetroot, heart of palm, artichoke, sorrel, squash, squash, Jerusalem artichoke, parsnip)

dried fruit


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