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IMG: How do you calculate your fat mass index?

 IMG: How do you calculate your fat mass index?

Fat mass index is an indicator that allows you to calculate the level of fat in the body. How do you calculate it and what are the other ways to calculate its fat mass? the answers.

Fat is not there to bother us! It is especially useful for the body, as it supplies the body with the energy necessary for its proper functioning. But here it is: Too much body fat is linked to being overweight, which increases the risk of cardiovascular disease, the world's leading cause of death, the World Health Organization recalls.

To find out how much fat it has, you can refer to its fat mass index. It is an indicator that makes it possible to judge the percentage of adipose tissue of an adult. This formula derived from Body Mass Index (BMI) is only valid for individuals between the ages of 15 and 50 and works according to this calculation: (1.20 x BMI) + (0.23 x age) - (10.8 x gender (female = 0), male = 1)) −5.4.

What percentage of body fat to be healthy?

In men the result should be between 15% and 20%. Below these numbers, you may not have enough fat mass that the body needs. More than 20%, you may have too much body fat. Among women, the rate ranges between 25% and 30%. Note that this calculation does not apply to pregnant or breastfeeding women, endurance athletes, or people with extreme muscle tone.

There are other methods of calculating body fat, such as calculating the skinfold. This consists of measuring the fold formed by pinching the skin with an instrument intended for this purpose. You can also invest in a body resistance meter. This tool allows you to know the percentage of body fat by sending a slight and imperceptible electric current in the body. Fat is more resistant to current than other tissues. Thus the scale can assess the amount of fat mass and calculate the percentage in relation to weight.

How do you lose body fat?

In order to maintain your health, it is recommended to follow a healthy lifestyle, that is, with regular physical activity and a varied and balanced diet. At least we try to walk for half an hour every day. In terms of food, we prefer fruits, vegetables, fish, lean meats, and whole grains.

Feel free to consult your GP or dietitian who can measure your body fat percentage and tell you if you need to lose it. The specialist will give you all the keys you need to lose weight and can answer your questions. It will also help you to eat a healthy diet that matches the pace of your life.


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