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How do you lose thigh weight?

 How do you lose thigh weight?

Big thighs are a real concern for many women who only desire one thing: the ability to lose weight. The accumulation of fat in the thighs leads to the appearance of saddle bags, which is an unpleasant situation for women. If you want to cleanse and tone your thighs, know that there are effective solutions. Discover in this article some tips to lose thigh weight quickly and get beautiful, slender and graceful legs.

Tightening and polishing the thighs through sports

When you want to lose your thighs, sport is an important ally that allows you to get very good results. In fact, the exercise of sports activity greatly helps to harmonize and tighten the legs in order to get thin and curved thighs. As a result, there are multiple thigh weight loss exercises that you can do for just a few minutes daily to get good results. In general, it is recommended to practice endurance sports that involve a large expenditure of energy without gaining muscle size. Here are the most interesting.


Lunges are essential bodybuilding exercises and are also very effective in regards to the need to lose weight in the thighs and get well-shaped and sculpted legs. Whether the exercises are performed simply with body weight or with weights (dumbbells, weight bar), they provide targeted strengthening of the quadriceps, the muscles at the front of the thighs. The hamstrings in the back of the thighs are also used to help you achieve your goal. So when performing lunges, the greater the distance between the legs, the greater the stress on the hamstrings.

As a result, to lose thigh fat through lunges, you should stand with your feet hip-width apart. You will then have to keep one foot on the ground and move the other forward, resting your body weight. You should make sure that the knee is at a right angle to the floor and that the other leg is straight. It is necessary to hold the position for a few seconds before returning to the initial position. For greater efficiency, repeat the exercise 10-20 times, changing sides.


The squat is one of the best exercises for the thighs. If your goal is to slim your thighs, you shouldn't overlook the benefits of squats. These have the advantage of stimulating the entire lower body. The squat can be done with equipment or with your body weight, and the squat consists of standing with your feet hip-width apart. You need to bend your knees, extend your arms in front of you, as if you were going to sit on a chair, and push your buttocks back.

sumo squat

The open squat, also known as the sumo squat, is a type of traditional squat that builds muscles and tightens the thighs. It strengthens the inner thighs more than a squat, particularly the quadriceps (the outer thigh muscles) and the inner thigh muscles (the inner thigh muscles). But in order to lose thigh

 weight, it is necessary to be able to take the correct posture.. Thus, to lose thighs with sumo squats, you should stand straight and spread your legs wider than your shoulders. You should make sure that your toes point outward and your hands are at your waist, bend your knees out and up, and press your buttocks back. Whether it is a traditional squat or a sumo squat, to ensure efficiency, it is recommended to perform 4 sets of 15 repetitions of each exercise.

the heart

To lose weight in the thighs, you must do everything possible to melt the extra kilograms and thereby get rid of fat. In this case, the basis for achieving your goal more effectively is to do cardio. Whether it's swimming, cycling or running, you will be able to increase your body's immediate energy needs.

The best diet to slim your thighs

If you are wondering how to lose weight on thighs, know that diet plays an essential role when making the decision to lose weight on thighs. In addition to physical activity, it is important to be able to adapt your diet to your new lifestyle. Therefore, you must be prepared to make some important changes.

Reduce fat, choose fat sources

We keep repeating it, to lose weight in general and in this case lose weight in the thighs, monitoring your diet is the key. Everything must be done to rebalance the diet and reduce the bad fat intake. For this, it is absolutely necessary to completely exclude everything that is charcuterie, fatty cheeses, sweets after 12 noon, dishes in sauce, etc. For your preparations, it is preferable to use organic olive oil, coconut or rapeseed oil, coconut oil and olive oil, but in especially moderate doses.

Prefer proteins over carbohydrates

Having large thighs results from the accumulation of fat in this part of the body. Thus, to lose weight in the thighs, it is important to be able to replace fat with muscle. Proteins including eggs, poultry, lean meat, fish, etc. They will be your allies every day. Likewise, regarding the consumption of starchy foods, you should know that if they are eaten in the evening, then they will be stored. To avoid this, it is best to eat a small amount at lunch, taking care to include a large portion of vegetables with them.

Drink plenty of water and be light on salt

Water retention is a phenomenon that does a lot of damage to the body and the thighs are the preferred area, which leads to swelling and cellulite. In order to overcome this, it is necessary to ensure that as much water as possible is drained by drinking water. At least 1.5 liters of water per day is necessary for detoxing. There are also hot drinks like tea, herbal tea and soup which will be very beneficial for you.

Likewise, water retention is favored by excessive consumption of salt in the diet. You must at all costs learn the dosage of salt in your preparations and be extremely careful with ready-made products.

Avoid sugar and prefer fruits and vegetables

Sugar, more sugar and more sugar! However, it is no secret that sugar is harmful to the streak. It has the peculiarity of being placed in already formed stocks. To lose thigh weight, you should avoid all kinds of candy, cake, ice cream, soft drinks and alcohol that turn into glucose. Instead, he prefers eating the fruit, being careful not to choose too sweet. Fruits and vegetables are rich in vitamins and minerals, and they are low in calories and thus will allow you to reach your goal more quickly.

Insert a strainer into your meal plan

Yes, water retention is often an issue when you want to slim down your thighs. Getting rid of excess water is a simple and effective strategy for losing inches. The slimming dryer is a great help in this specific case. Mainly composed of plant extracts such as dry artichoke extract, dry dandelion extract, these diuretic products are easy to take.

Other tips for losing thighs

If sports and diet are two main factors to consider for losing weight in the thighs, then there are some simple tips that promote the loss of centimeters of the circumference of the thighs.

slimming creams

Nowadays, there are many creams developed specifically for slimming thighs and fighting cellulite. Whether it's hot or ice cream, the choice of cream is wide, so you need to take the time to get the right information to make the best choice. Far from being a miracle product, the cream should ideally be applied in order to hope for good results. The effectiveness of the cream depends more on the massage performed than on the frequency of application.

Cold on the thighs

This is a little-known method of losing weight in the thighs, which has proven itself for a long time. Indeed, the action of cold makes it possible to effectively fight against heavy and swollen legs. This ancestral method, which may seem painful, consists of passing a jet of cold water over your thighs after you shower or after you shower. This will aim to stimulate and improve blood circulation, but also to tone the skin.

lymphatic massage

 For effective thigh weight loss, you can also bet on the lymphatic massage that is performed at the institute. It perfectly fights water retention and cellulite and thus helps to lose weight in the thighs. The pressure exerted during the massage promotes blood circulation and allows the lymph nodes to rise. It must be said that the massage technique consists of manual pressure in order to relieve the heaviness of the legs. Feel free to make time for yourself once or twice a month to go to a specialized institute.

the cold

This is a non-surgical method that helps fight fat cells which are a major source of discomfort. Thus, through the cooling technology, the fat cells are eliminated to relieve people who want to slim their thighs. To do this, a severe cold is generally expected on the areas to be treated. But this solution obviously has a cost, it requires about 600 euros per region.

Best supplements to lose thighs

Find a selection of the best fat burners, carnitine, a supplement to help you burn fat and turn it into energy, and our diuretic products to eliminate water retention.


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