Homeopathy for weight loss: how to use and which granules to choose?
Stress, negative emotions, fatigue, smoking cessation, menopause, lack of physical activity, pregnancy ... Many factors can explain weight gain and homeopathy associated with a healthy lifestyle can help in weight loss. Find out which pellets to choose, depending on your profile.
Weight gain when quitting smoking or at the time of menopause, stubborn pounds after pregnancy, tendency to snack in times of stress or depression ... Find all the homeopathic solutions for slimming, given by Albert Claude Kimon, co-author of Weight Loss with Homeopathy, with Raphaël Gruman (Éditions Leduc).
How to lose weight with homeopathy?
Homeopathy, which is no longer reimbursed by Social Security, is an alternative medicine that has the advantage of taking care of the person as a whole, not targeting just one symptom.
In the case of weight loss research, this comprehensive drug could be interesting, because it would be able to adapt to the reasons that lead a person to overeat or eat poorly, and the factors associated with that.
Homeopathy can be a boost, but for this gentle method to work, it must be combined with a healthy lifestyle (a balanced diet adapted to the individual's nutritional needs, regular physical activity, good sleep, etc.).
And here again, homeopathy can help to resume a healthy lifestyle, starting with detoxing the body, improving sleep, and reducing daily stress: all risk factors for weight gain!
Homeopathy: Detoxing the body
Do you want to lose weight? To begin, it is indicated to reset the organization, to start over on good grounds.
For this, you can turn to slimming herbal teas, made with detoxifying and detoxifying plants, or detox juices, which can help eliminate toxins stored in the body.
These drinks can be associated with homeopathy, as they will also contribute to the evacuation of toxins and pollutants in the body.
For this, Albert-Claude Guimon recommends a preparation (must be carried out by a pharmacist):
- Carduus marianus 4 DH
- Chelidonium 4 DH
- Taraxacum 4 dirhams
- Solidago 4 DH
- Barberry 4 dirhams
- Laba Major 4 dirhams
- Viola Tricolor 4 DH
Correct Dosage: Take 20 to 30 drops of this lotion 3 times a day for a week, then when changing season. You can renew this treatment for a week once a month during the weight loss period.
Improve the quality of your sleep to lose weight
A lack of restorative sleep can put you at risk of weight gain, as fatigue can affect your eating habits. Haven't you noticed that when you're having a bad night, or when you're tired, you tend to eat meals that are very high in fat or sugar? Losing a few pounds without sleeping properly at night seems complicated sometimes...
So, to lose weight, taking care of your sleep is a criterion to consider!
You have trouble sleeping at night: Coffea 9 CH (You think too many things), Ambra grisea 9 CH (You worry), Argentum nitricum 9 CH (You worry).
Your sleep is not refreshing, you wake up tired in the morning: Opium 9 CH
You suffer from insomnia : Thuya occidentalis 9 CH
Correct dosage: 2 granules 3 times during the day, and 2 pellets in the evening, before bedtime. You can certainly take several pointers, depending on your needs.
Bonus tip: To fall asleep more peacefully, consider having a little ritual in the evening, doing some breathing exercises, doing yin yoga poses, and getting away from screens at least two hours before bedtime...
Get rid of stress with the help of homeopathy
We know that, like fatigue, stress can make you fat and can be responsible for weight gain, by putting you at risk of overeating and high-calorie foods...
And to combat stress, homeopathy can help:
You are nervous, hyperactive and have a poor lifestyle: Nux vomica 9 CH
You tend to feel depressed when stress strikes: Sepia 9 CH
You're Like 'Blocked' When You're Stressed: Gelsemium 9 CH
You're throwing yourself sugary foods when you're stressed: Sulfur 9 CH
Correct dose: 2 granules, 3 times a day, once you are under stress. You can combine multiple granules, depending on your needs.
Plus tip: On a daily basis, try to let go of the things you can't control. Mindfulness meditation, for example, can help you take a step back. Magnesium therapy can also be a good idea.
Any homeopathic granules for weight loss?
Having taken care of the most common risk factors for weight gain (fatigue, stress, etc.), we can turn to targeted homeopathic solutions.
Pour perdre du poids efficacement, et ne pas en reprendre derrière, l'idéal est de faire un bilan avec un diététicien nutritionniste, qui va adapter le régime alimentaire aux besoins nutritionnels, puis de se tourner-vers-vers un prescription homéop Weigh.
Your emotions affect your weight
For whom is this ? You snack when you are stressed or bored, your emotions play on your weight. When you come home, if the day is a bit complicated, or when you are stressed, depressed, or stressed, you tend to open the cupboards to "relieve" that discomfort. Food relaxes and calms you.
The perfect solution: Ignatia amara 9 CH. Take 2 pellets, 3 times a day, as soon as you feel your emotions taking control... Always remember to keep a tube in your bag, to react quickly in case of stress, wherever you are!
you are always hungry
For whom is this ? Morning, noon and evening you are hungry! Even at night, if you wake up you can prepare yourself another meal... Your appetite is out of control and you can't feel full after a meal. As a result, you spend your time snacking, and never refuse any food that comes before your eyes, whatever the time of day.
The perfect solution: To reduce the feeling of incessant hunger and reduce cravings, take one dose of Hypophyse 9 CH on an empty stomach on Sunday, and one dose of Hypothalamus 9 CH on an empty stomach on Wednesday.
Want to lose the pounds you gained during pregnancy
For whom is this ? Gaining weight during pregnancy is totally normal (and even reassuring!), but you want to get back the number you had a few months ago. Before starting, give your body time to recover well after giving birth. Once your doctor tells you that you can resume physical activity, and begin to restore nutritional balance, homeopathy can be an ally to lose those few rebellious pounds.
Homeopathic solution: Fucus vesiculosus TM Take 40 drops 3 times daily for 15 days, then 20 drops 4 times daily (contraindicated in case of hyperthyroidism). Alternate with this mixture: Taraxacum 3 DH, Carduus marianus 3 DH, Solidago 3 DH, Chelidonium majus 3 DH Take 20 drops 3 times a day for 15 days, stop for a week and resume for 15 days.
I gained weight by quitting smoking
For whom is this ? Quitting smoking is a great idea, but sometimes quitting is accompanied by weight gain. Don't panic, this very good decision for your health and the health of those around you, should not give way to weight gain which may also be harmful to your health...
The perfect solution: To reduce the frustration associated with quitting smoking and facilitate the weaning process, Albert-Claude Kimon recommends switching to a customized lotion, the "Equivalent Therapy" (which consists of using a very small dose of the substance in your cigarette to accompany you during withdrawal). For your treatment, ask your pharmacist for advice.
I gained weight during menopause
For whom is this ? Fatigue, hot flashes, mood swings ... The symptoms of menopause vary from woman to woman, and can sometimes be associated with weight gain. To better accompany these hormonal changes that generally occur around the age of 50, homeopathy, in particular, can help reduce fat gain and revive a metabolism that is somewhat lazy with age.
The perfect solution: Take one dose per week of Baryta carbonica 9 CH, to work on your hormonal, metabolic and intellectual levels.