Get Rid of Belly Fat: 10 Foods to Follow to Reduce Belly Fat
To display a flat stomach and thus the end of belly fat, healthy eating is a must! But what foods should be adopted in particular? What other habits should be adopted? A nutritionist gives his advice.
We know that getting rid of belly fat is particularly complicated. If some foods can be an ally for slimming, this is not enough. Getting rid of belly fat is part of a more global approach, based on a healthy lifestyle and good habits to follow.
Flat stomach: correct reflexes for adoption and favorite foods
What are the good habits to follow to achieve this? For Nina Cohen-Koubi, a nutritionist, there are 7 keywords:
Water: As we know, it is recommended to drink 1.5 liters of water per day. ideal? Drink two large glasses of water in the morning on an empty stomach and repeat this step 20 minutes before each meal. Effective way to avoid excesses at the table!
Bacteria: Tens of billions of bacteria in our gut are essential to the proper functioning of our bodies and the formation of our microorganisms. In order to avoid disturbances, we take care of it! For this, we eat vegetables at every meal, and avoid consuming too much red meat.
Insulin: To avoid insulin spikes that promote fat storage, limit consumption of industrial products such as fruit juices, biscuits, candy, all kinds of sugars, and white flour.
Awareness: To avoid overeating, it is advised to eat consciously. To achieve this, sit at the table, place the fork after each bite to take the time to chew and eat away from any broken item (TV, phone, tablet, etc.).
Subconscious: The subconscious is partly responsible for the way we eat. For example, some people fill a gap with food. Before sitting down to eat, we evaluate our feelings for the day and expel negative thoughts.
Sports: Doing physical activity before eating is beneficial. And for good reason: the body is hot, blood circulation is stimulated and food is better absorbed.
Leptin: When you are overweight, this satiety hormone is inhibited. To stimulate leptin and lose weight, choose a snack at 10:30 a.m. and 5 p.m., which amounts to eating every three hours. Your choice: dairy or fruit.