Fruits that make you lose weight: the ten fruits that help burn fat
Fruits that help you lose weight are especially rich in fiber, antioxidants, vitamins, and minerals. These nutritional properties lead to the burning of body fat which promotes weight loss.
However, there are still a lot of preconceptions circulating about them: which ones really help you lose weight? Can we eat them at will? in what way? Are they very sweet?
In this article, find out all the information you need to eat fruits that will make you lose weight and stay healthy.
Why do some fruits make you lose weight?
Fruits consist of many essential elements for the proper functioning of the body. Some of these elements, such as fiber or antioxidants, also have a fat-burning function.
Part of the fruit's allure is that it contains a large amount of both soluble and insoluble dietary fiber. In addition to promoting intestinal transit, fiber is excellent for feeling fuller for longer and for regulating food intake. In addition, they are real assets for regulating blood sugar and cholesterol levels. Thus, with such a high content of dietary fiber, fruits have their place in the weight loss diet.
One of the great properties of fruits is undoubtedly their fructose content. It is he who gives them such a pleasant and somewhat sweet taste of our favorite fruits. Hence, fruit is a great way to enjoy eating. In addition, fructose has a great sweetening capacity and a much lower glycemic index than sugar, which is enhanced by the presence of fiber. Thus, the fruits provide stable energy and do not cause a spike in blood sugar as is the case with the majority of sweet products.
All fruits contain more or less antioxidants: polyphenols, pigments, vitamin C, etc. Antioxidants help fight cellular oxidation and premature aging of body cells. It is also excellent for boosting the metabolism and immune system and stimulating fat burning. This is partly why we sometimes talk about fat-burning fruits.
vitamins and minerals
It is clear that fruits are sources of vitamins and minerals necessary for the functioning of the body and metabolism. This richness is even more important when eating seasonal and very ripe fruits since the amount of micronutrients at this time is the highest. As a result, they fully contribute to nutritional balance and meet the needs of vitamins and minerals.
Top 10 fat burning fruits
Some fruits are particularly rich in fiber and antioxidants, which give them super slimming properties.
List of top 10 fruits for weight loss:
Does pineapple make you lose weight?
Pineapple is famous for being the fat burning fruit par excellence. In fact, pineapple does not have scientifically proven fat-burning properties. In fact, the myth comes from its content of bromelain, an enzyme that facilitates the digestion of proteins in the body. However, bromelain is mainly found in the pineapple stem and its fat-burning effect has not been proven.
However, pineapple remains a high-quality fruit that has its place in a slimming diet. Rich in minerals and fiber, it has many other benefits.
How and when to consume fruit to lose weight?
Eating fruits to lose weight is not that complicated, you just need to adopt good habits.
In what form to eat fruit to lose weight?
Consuming fresh, ripe and seasonal fruits is undoubtedly the most effective way to consume fruits for weight loss. Indeed, under these conditions they are the most concentrated in micronutrients and fiber. Consuming fruit in the form of juice, compotes or smoothies should not replace the consumption of whole fruit. The ideal is to switch up your fruit consumption patterns to take full advantage of all its benefits. For good reason, cooking and grinding reduces the fiber and micronutrient content of the fruit.
Can we eat fruit as we like to lose weight?
Fruit is the perfect ally to a healthy diet. However, this does not mean that it can be consumed at will. In fact, these are foods that are sources of carbohydrates and whose energy value cannot be neglected. It is therefore important to incorporate them into well-balanced meals (morning, noon or evening) or during snacks. Finally, it is recommended to eat no more than 3 to 4 servings of fruits per day to avoid excessive consumption of carbohydrates.
How do you determine a fair share of fruit?
Consuming fruits for weight loss is not effective unless this consumption is done in the right proportions. In fact, depending on the sugar content of the fruit in question, the serving size must be adapted. For example, here is what corresponds to the standard part of the fruit:
1 apple or pear
Two slices of pineapple
2 kiwi fruits
250 gm strawberry
3 to 4 prunes
2 clementines / tangerines
Fruit slimming recipe: light mango and vanilla tiramisu
For weight loss, fruits can also be incorporated into gourmet recipes. In addition to providing a unique taste, they provide natural sugars that reduce the amount of added sugar in candy. Proof with this light mango and vanilla tiramisu.
Ingredients for two
Half ripe mango
100 gm cottage cheese
50 gm mascarpone
1/2 tsp. vanilla extract
1 c. full sugar
First, to prepare this light mango, start by separating the egg whites from the yolks.
Then whisk the egg whites until stiff with a pinch of salt.
Then, in a bowl, mix the egg yolks with the sugar until you get a foamy mixture. Gradually add vanilla, fromage blanc and mascarpone. Once the mixture is homogeneous, mix the egg whites using a rubber spatula, being careful not to break it.
Finally, cut the mango into small cubes. In verrines, put the mango base and then cover with a layer of fromage blanc cream. Repeat process until all ingredients are used, then refrigerate for at least 2 hours before tasting very cold.