Fruit smoothies, cereal and sandwiches: 9 breakfast foods to avoid when you want to lose weight
"I'm on a diet." Concretely, what foods do I cross off my shopping list for the next breakfast? The answer is pictures.
Let's start at the beginning. When you want to lose weight, the ideal breakfast should be satiety, which is the main pitfall to avoid being hollow at 10am. Get out of some foods. You name it fruit juices, cereal, or even white bread...the problem with all these food items? It is a high glycemic index. Also, if
they were to rapidly increase the blood sugar level and immediately induce a feeling of satiety, it would drop just as quickly, that is, by reactivating the hunger mechanism. Which risks turning into a simple craving...and then guilt after eating another square of chocolate...Before you go shopping, it's the decision to cross a few foods off your list. Non-exhaustive list.