Flat stomach: How to lose belly fat without depriving yourself?
It is not always easy to get rid of belly fat. However, some solutions can allow you to lose this bad fat from your belly belt quickly and without depriving yourself. Find out how to get rid of them without exposing yourself to too restrictive restrictions.
Belly fat, also called visceral fat, mainly appears in the abdomen. It is considered "bad fat" because it does not accumulate under the skin, but rather in the visceral system, which is located between the abdominal organs and muscles. Certain factors, such as chronic stress, hormonal changes, lack of physical activity, excessive consumption of sugars or poor eating habits, can promote its occurrence.
Belly fat does not only increase your waist circumference. It is also harmful to health, as it is linked to the risk of cardiovascular disease and diabetes. These "bad fats" can cause an increase in blood pressure and cholesterol. Although getting rid of this fat may seem difficult, some solutions allow you to overcome it without depriving yourself.
Rebalancing your diet to lose belly fat
To lose this visceral fat, a healthy lifestyle punctuated by balanced meals is essential. For this, it is recommended that you begin to rebalance the food and change your eating habits. Target ? Learn or relearn the basics of food and avoid the frustrations and negative effects of traditional diets.
To get around these "bad fats," it's best to reduce the amount of calories you eat without depriving yourself because restrictions can breed frustration. It is also recommended to limit the consumption of pasta and white rice and to avoid processed products such as biscuits, sugary drinks or dishes served in fast food.
On the other hand, it is recommended to eat foods rich in fiber, as they make it possible to effectively get rid of belly fat. It is also recommended to consume the "good fats" found in vegetable oils for example.
Another tip: Bet on fat burning products. Among the foods that naturally eliminate this visceral fat are lemons, grapefruits, apples, and pineapples. To increase your chances of losing these gassy fats, also prefer whole starchy foods, legumes and of course fruits and vegetables.
Get rid of belly fat: do regular physical activity
A sedentary lifestyle and lack of exercise promote the appearance of belly fat. To get rid of it, it is recommended to engage in regular physical activity. Anyone who wants to lose this fat can go swimming, cycling, running or exercising. Walking is also recommended to overcome visceral fat. For good results, you should walk at least 30 minutes a day.
Sleep well to lose belly fat
In order to be in good shape and recharge your batteries, it is recommended to sleep between 7 and 8 hours. This length of sleep is essential for the night in order to restore vitality but also to remove visceral fat. Because yes, sleep plays a role in shedding fat and stimulating the loss of these "bad fats".
De-stress allows you to lose belly fat without depriving yourself
Stress is one of the factors that promote the occurrence of visceral fat. When we feel anxious, cortisol, the stress hormone, increases. The result: the level of insulin, which regulates the level of glucose in the blood, rises. In this case, the sugars are processed and stored as belly fat due to high insulin levels.
So the solution to putting an end to visceral fat is to de-stress. Meditation and yoga sessions are recommended to chase her away. Some essential oils, such as real lavender, help nervous people by lowering cortisol levels.
It is recommended to combine different solutions to remove belly fat quickly and effectively!