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Flat Belly Foods: What Foods Should You Lose From Belly?

 Flat Belly Foods: What Foods Should You Lose From Belly?

Foods that promote belly fat loss are foods rich in fiber, lean protein, or monounsaturated fatty acids.

How do you put the odds on your side for a flat stomach while avoiding nutritional mistakes? Discover the best flat foods and a typical day with a complete and detailed menu to get rid of belly fat.

flat stomach fibers

Dietary fiber is our most effective ally for a flat and toned stomach. At the same time, it promotes transit, prevents puffiness, and eliminates fat.

They are also necessary to increase satiety and fight food cravings. The result: it allows you to eat less while eliminating more. We know that transit disorders (bloating, constipation, etc.) and an imbalance of the gut flora can ruin all efforts when it comes to slimming the tummy.

However, beware of crucifers and other raw vegetables that, despite their fiber content, can cause unwanted bloating. Depending on your tolerance, you prefer cooked vegetables and fruits.

Best high-fiber foods for flat stomachs

fresh fruits

Dry fruits

cooked vegetables

all grains

Whole grain bread



Chia and pumpkin seeds

Oat bran and wheat


Lean protein to lose belly fat

Eating a good amount of lean protein is essential to having and maintaining a flat stomach. Plant and animal proteins are nutrients that the body takes time to digest. Thus, the feeling of fullness occurs more quickly and lasts longer after a protein-rich meal.

Protein is also a mainstay of muscle, which you need to rebuild and grow. Adequate protein intake, along with regular physical activity, thus promotes the growth of the abdominal muscles and the reduction of the surrounding fat mass.

Best protein rich foods for flat stomachs


Lean cuts of meat

white fish

an egg

Oysters and seafood

Dairy products: yogurt, cheese, cottage cheese, etc.

Plant-based milk and soybean milk



Oilseeds and seeds


all grains


Avocado: the best food for a flat stomach?

It is often believed that it is absolutely necessary to avoid fats for a flat stomach. This statement is completely false because it does not distinguish between the different types of fats. In fact, monounsaturated and polyunsaturated fatty acids have been shown to promote better fat distribution in the body, prevent fat storage and stimulate satiety. If there is one food that should be eaten regularly for a flat stomach, it is avocado.

Oleic acid and fiber, the winning combo for flat stomachs

Avocados contain a very interesting content of oleic acid, the most famous monounsaturated fatty acid. In avocados, this oleic acid content is combined with an equally interesting dietary fiber content. This double cap makes it one of the best foods for promoting satiety, transit and fat burning.

To reduce stomach size, remember to consume avocado regularly. Ideally, one serving of avocado is equal to half of an avocado.

Some recipe ideas to incorporate avocado into your daily diet


Avocado and cream cheese toast

avocado salad

Avocado and Salmon Ferns

Shrimp stuffed with avocado

avocado pesto

Avocado and chocolate souffle

Stay hydrated, which is the other major factor for a flat stomach

Hydration is also very important to reduce belly size. Combined with a special balanced flat stomach diet, adequate hydration helps promote transit and satiety and eliminate toxins and metabolic waste.

For best performance, it is recommended to prefer plain water and drink at least 1.5 liters of water per day, spreading this intake throughout the day. In addition to water, there are other drinks that are very useful for losing belly fat. Mostly because they are rich in fiber and diuretics or have a positive probiotic effect on the balance of the gut flora.

Top 10 Drinks for Flat Stomach

Still water

Green tea



cucumber water

Lemon juice

Cinnamon tea

Ginger and lemon drenched

Pineapple juice and red fruits

grapefruit juice

Flat stomach special day: detailed list

In practical terms, here is a complete list of the best flat foods. This list is an example that can be modified according to the seasons, your activity level and your specific needs.




having dinner

lemon water fasting

Green tea

2 whole wheat toast with avocado and 0% fresh cheese.

Apple and Cinnamon Compote

mixed salad :

125gm cooked quinoa

150 grams shrimp

1/2 grapefruit

1 arugula bowl

Yogurt and lemon sauce

mango ginger soup

250 ml kefir fruit

15 g walnuts

250 ml miso soup with seaweed and tofu

125 gm chicken

250gm zucchini and tagliatelle whole wheat with cashew nut pesto

Fresh seasonal fruits

Flat stomach recipe: cashew pesto

This pesto combines several interesting elements for a slimming tummy: dietary fiber, essential unsaturated fatty acids, and high-quality proteins. Lemon and garlic are two foods known for their slimming effect.

Ingredients for two

Small bunch of basil

A bowl of baby spinach

30 grams cashew

30g of Parmesan powder

3 tablespoons. olive oil

1/2 garlic clove

Juice of a quarter of a lemon

salt pepper


To prepare the cashew pesto, start by soaking the cashews for 15 minutes in hot water.

Meanwhile, wash the basil and spinach leaves carefully and mash the garlic clove.

Finally, drain the cashews and put all the ingredients in the bowl of a blender. Mix well until you get a relatively smooth and homogeneous pesto. If necessary, add a few milliliters of water to facilitate this step. Salt and pepper to your liking.


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