Flat Belly Foods: What Foods Should You Lose From Belly?
Foods that promote belly fat loss are foods rich in fiber, lean protein, or monounsaturated fatty acids.
How do you put the odds on your side for a flat stomach while avoiding nutritional mistakes? Discover the best flat foods and a typical day with a complete and detailed menu to get rid of belly fat.
flat stomach fibers
Dietary fiber is our most effective ally for a flat and toned stomach. At the same time, it promotes transit, prevents puffiness, and eliminates fat.
They are also necessary to increase satiety and fight food cravings. The result: it allows you to eat less while eliminating more. We know that transit disorders (bloating, constipation, etc.) and an imbalance of the gut flora can ruin all efforts when it comes to slimming the tummy.
However, beware of crucifers and other raw vegetables that, despite their fiber content, can cause unwanted bloating. Depending on your tolerance, you prefer cooked vegetables and fruits.
Best high-fiber foods for flat stomachs
fresh fruits
Dry fruits
cooked vegetables
all grains
Whole grain bread
legumes
oilseeds
Chia and pumpkin seeds
Oat bran and wheat
soy
Lean protein to lose belly fat
Eating a good amount of lean protein is essential to having and maintaining a flat stomach. Plant and animal proteins are nutrients that the body takes time to digest. Thus, the feeling of fullness occurs more quickly and lasts longer after a protein-rich meal.
Protein is also a mainstay of muscle, which you need to rebuild and grow. Adequate protein intake, along with regular physical activity, thus promotes the growth of the abdominal muscles and the reduction of the surrounding fat mass.
Best protein rich foods for flat stomachs
Poultry
Lean cuts of meat
white fish
an egg
Oysters and seafood
Dairy products: yogurt, cheese, cottage cheese, etc.
Plant-based milk and soybean milk
soy
tofu
Oilseeds and seeds
Spirulina
all grains
quinoa
Avocado: the best food for a flat stomach?
It is often believed that it is absolutely necessary to avoid fats for a flat stomach. This statement is completely false because it does not distinguish between the different types of fats. In fact, monounsaturated and polyunsaturated fatty acids have been shown to promote better fat distribution in the body, prevent fat storage and stimulate satiety. If there is one food that should be eaten regularly for a flat stomach, it is avocado.
Oleic acid and fiber, the winning combo for flat stomachs
Avocados contain a very interesting content of oleic acid, the most famous monounsaturated fatty acid. In avocados, this oleic acid content is combined with an equally interesting dietary fiber content. This double cap makes it one of the best foods for promoting satiety, transit and fat burning.
To reduce stomach size, remember to consume avocado regularly. Ideally, one serving of avocado is equal to half of an avocado.
Some recipe ideas to incorporate avocado into your daily diet
guacamole
Avocado and cream cheese toast
avocado salad
Avocado and Salmon Ferns
Shrimp stuffed with avocado
avocado pesto
Avocado and chocolate souffle
Stay hydrated, which is the other major factor for a flat stomach
Hydration is also very important to reduce belly size. Combined with a special balanced flat stomach diet, adequate hydration helps promote transit and satiety and eliminate toxins and metabolic waste.
For best performance, it is recommended to prefer plain water and drink at least 1.5 liters of water per day, spreading this intake throughout the day. In addition to water, there are other drinks that are very useful for losing belly fat. Mostly because they are rich in fiber and diuretics or have a positive probiotic effect on the balance of the gut flora.
Top 10 Drinks for Flat Stomach
Still water
Green tea
kombucha
kefir
cucumber water
Lemon juice
Cinnamon tea
Ginger and lemon drenched
Pineapple juice and red fruits
grapefruit juice
Flat stomach special day: detailed list
In practical terms, here is a complete list of the best flat foods. This list is an example that can be modified according to the seasons, your activity level and your specific needs.
breakfast
lunch
Snack
having dinner
lemon water fasting
Green tea
2 whole wheat toast with avocado and 0% fresh cheese.
Apple and Cinnamon Compote
mixed salad :
125gm cooked quinoa
150 grams shrimp
1/2 grapefruit
1 arugula bowl
Yogurt and lemon sauce
mango ginger soup
250 ml kefir fruit
15 g walnuts
250 ml miso soup with seaweed and tofu
125 gm chicken
250gm zucchini and tagliatelle whole wheat with cashew nut pesto
Fresh seasonal fruits
Flat stomach recipe: cashew pesto
This pesto combines several interesting elements for a slimming tummy: dietary fiber, essential unsaturated fatty acids, and high-quality proteins. Lemon and garlic are two foods known for their slimming effect.
Ingredients for two
Small bunch of basil
A bowl of baby spinach
30 grams cashew
30g of Parmesan powder
3 tablespoons. olive oil
1/2 garlic clove
Juice of a quarter of a lemon
salt pepper
Prepare
To prepare the cashew pesto, start by soaking the cashews for 15 minutes in hot water.
Meanwhile, wash the basil and spinach leaves carefully and mash the garlic clove.
Finally, drain the cashews and put all the ingredients in the bowl of a blender. Mix well until you get a relatively smooth and homogeneous pesto. If necessary, add a few milliliters of water to facilitate this step. Salt and pepper to your liking.