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Carrots and Zucchini: 8 Veggies for "Healthy" Potatoes

 Carrots and Zucchini: 8 Veggies for "Healthy" Potatoes

Traditional French fries, consumed in high doses, can have a negative impact on our health. However, many vegetables can replace traditional potatoes for a healthier fries.

Crispy on the outside and melting on the inside, French fries are delicious with a hamburger or classic Sunday chicken. However, in large quantities these calories are extremely and bad for our body.

In 2018, a study published in the New York Times alerted to the overconsumption of French fries. Harvard nutrition professor Eric Rimm noted, in particular, the harmful effects of French fries on our health. Compared to other green vegetables, potatoes contain fewer nutrients. It is also less iron rich.

According to the researcher, adding salt, sauce or oil would turn potatoes into a "weapon to destroy food." Additionally, french fries have a high glycemic index which may increase the risk of obesity, cardiovascular disease and diabetes.

In the study, Eric Rimm advised to reduce the consumption of French fries. For him, the perfect dish turned out to be six French fries with a green salad. He also recommends limiting the overdose of sauces.

Pumpkin, eggplant, celery.. What are the healthy foods to make french fries?

Many vegetables can replace potatoes to make healthy and better French fries for our health. We find in particular zucchini, eggplant, pumpkin or celery.

In addition to being low in calories, turnip promotes the proper functioning of the immune system, provides a real boost of energy and improves iron absorption. It turns out to be a very good ally for a more balanced french fries.

Celeriac is very useful for talking with an hourglass waist, it is low in calories, as it reduces the feeling of hunger and promotes regular transit.


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