Cabbage: What are its benefits in slimming and how to cook it to enjoy it?
Kale is back on the dishes. For several decades, this vegetable was not on market stalls. However, it has many health and slimming benefits. What are the various benefits of this forgotten food? We are evaluating.
It is called "cow cabbage", "feather cabbage", "rabbit cabbage" or "borschol cabbage". These nicknames are given to cabbage, which is nothing more than curly dark green cabbage. This vegetable, little known in France, is an ancient type of green cabbage. This Mediterranean food has been on our plates for decades. She is now back in fashion and on the front of the stage. But you should know that it is nothing new because it was consumed in ancient times in Rome.
This vegetable, belonging to the cabbage family, is the closest thing to wild cabbage. It is the only one that comes in the form of large curly leaves and differs from other cabbage by its lack of a head. This food, which is on market stalls from October to March, is very cold-resistant. To harvest it, it is not appropriate to cut off its foot, but to pick up each of its ripe leaves by hand. They are harvested in autumn, winter and early spring.
What are the different kales?
Kale is a vegetable that has several varieties. According to Interprofession of Fresh Fruits and Vegetables (Interfel), there is a form called "lacinato kale". The latter has bluish, rough, not wrinkled leaves. Another variety: 'Red Royal Turnip', which is recognizable by its very curly purple leaves. Among the different types of turnip we also find the "blue-shot turnip". This form is very curly and has dark green leaves with bluish highlights. 'Red Russian turnip' is another type of vegetable. his privacy? Its leaves are smooth and serrated. "But we also find black Tuscans, and Westland winter turnips, and collard greens...",
What are the health benefits of cabbage?
Kale is considered a "superfood" because it is a source of vitamins and minerals. This vegetable helps fight fatigue as well as viral and bacterial infections thanks to its richness in vitamin C (145 mg per 100 grams). According to Ciqual, this food is also rich in vitamin K1 (477 micrograms per 100 grams). As a reminder, vitamin K plays a role in blood clotting. Another vitamin found in kale: B9 (101 mg per 100 g). The latter enhances the formation of red blood cells and the functioning of the nervous and immune systems.
The amounts of beta-carotene (5930 mcg per 100 g) found in cabbage are very high, making it a powerful antioxidant. Antioxidants help reduce the risk of developing certain conditions, such as cardiovascular disease or cancer. These molecules also delay skin aging. This food is also rich in dietary fiber (4.9 grams per 100 grams), which facilitates intestinal transit and promotes digestion.
But that's not all: According to Ciqual, cabbage also contains calcium, magnesium, phosphorous, potassium and sodium in significant amounts. Calcium contributes to the formation and strength of bones and teeth. Magnesium regulates "carbohydrate and lipid metabolism in muscle, heart, and nervous tissue," as the Agency for Medicines (ANSES) specifies on its site.
Cabbage cabbage: what are the advantages of slimming?
This turnip is an ideal food as part of a diet. The reason is simple: it contains only 44 calories per 100 grams and consists of 82.8 grams of water per 100 grams. Also, its high fiber content makes it possible to feel full quickly and achieve a feeling of satiety. Thanks to these vegetables, we avoid snacking. Also, like all other cabbage, cabbage has diuretic properties. Thus, it removes waste and helps to empty the air and fight bloating. A process that enhances drainage and thus can have an effect on weight loss.
Cabbage: How to cook it to take advantage of its slimming benefits?
Turnip is a simple food that can be cooked, and it can be eaten both raw and cooked. To prepare it, its leaves must be cleaned with water and then dried. Then the stem and middle part are removed. Before tasting it raw or cooked, it is advisable to cut it into pieces.
To cook its leaves, put them in a saucepan of boiling salted water. Leave it for two minutes and then fry it in butter. Another possible cooking method: steam. In this case, it takes about fifteen minutes. It is also possible to bake cabbage in the oven to make potato chips. To do this, cook it for 20 to 25 minutes.
Cabbage: What are its benefits in slimming and how to cook it to enjoy it?
Kale is back on the dishes. For several decades, this vegetable was not on market stalls. However, it has many health and slimming benefits. What are the various benefits of this forgotten food? We are evaluating.
It is called "cow cabbage", "feather cabbage", "rabbit cabbage" or "borschol cabbage". These nicknames are given to cabbage, which is nothing more than curly dark green cabbage. This vegetable, little known in France, is an ancient type of green cabbage. This Mediterranean food has been on our plates for decades. She is now back in fashion and on the front of the stage. But you should know that it is nothing new because it was consumed in ancient times in Rome.
This vegetable, belonging to the cabbage family, is the closest thing to wild cabbage. It is the only one that comes in the form of large curly leaves and differs from other cabbage by its lack of a head. This food, which is on market stalls from October to March, is very cold-resistant. To harvest it, it is not appropriate to cut off its foot, but to pick up each of its ripe leaves by hand. They are harvested in autumn, winter and early spring.
What are the different kales?
Kale is a vegetable that has several varieties. According to Interprofession of Fresh Fruits and Vegetables (Interfel), there is a form called "lacinato kale". The latter has bluish, rough, not wrinkled leaves. Another variety: 'Red Royal Turnip', which is recognizable by its very curly purple leaves. Among the different types of turnip we also find the "blue-shot turnip". This form is very curly and has dark green leaves with bluish highlights. 'Red Russian turnip' is another type of vegetable. his privacy? Its leaves are smooth and serrated. "But we also find black Tuscans, and Westland winter turnips, and collard greens...",
What are the health benefits of cabbage?
Kale is considered a "superfood" because it is a source of vitamins and minerals. This vegetable helps fight fatigue as well as viral and bacterial infections thanks to its richness in vitamin C (145 mg per 100 grams). According to Ciqual, this food is also rich in vitamin K1 (477 micrograms per 100 grams). As a reminder, vitamin K plays a role in blood clotting. Another vitamin found in kale: B9 (101 mg per 100 g). The latter enhances the formation of red blood cells and the functioning of the nervous and immune systems.
The amounts of beta-carotene (5930 mcg per 100 g) found in cabbage are very high, making it a powerful antioxidant. Antioxidants help reduce the risk of developing certain conditions, such as cardiovascular disease or cancer. These molecules also delay skin aging. This food is also rich in dietary fiber (4.9 grams per 100 grams), which facilitates intestinal transit and promotes digestion.
But that's not all: According to Ciqual, cabbage also contains calcium, magnesium, phosphorous, potassium and sodium in significant amounts. Calcium contributes to the formation and strength of bones and teeth. Magnesium regulates "carbohydrate and lipid metabolism in muscle, heart, and nervous tissue," as the Agency for Medicines (ANSES) specifies on its site.
Cabbage cabbage: what are the advantages of slimming?
This turnip is an ideal food as part of a diet. The reason is simple: it contains only 44 calories per 100 grams and consists of 82.8 grams of water per 100 grams. Also, its high fiber content makes it possible to feel full quickly and achieve a feeling of satiety. Thanks to these vegetables, we avoid snacking. Also, like all other cabbage, cabbage has diuretic properties. Thus, it removes waste and helps to empty the air and fight bloating. A process that enhances drainage and thus can have an effect on weight loss.
Cabbage: How to cook it to take advantage of its slimming benefits?
Turnip is a simple food that can be cooked, and it can be eaten both raw and cooked. To prepare it, its leaves must be cleaned with water and then dried. Then the stem and middle part are removed. Before tasting it raw or cooked, it is advisable to cut it into pieces.
To cook its leaves, put them in a saucepan of boiling salted water. Leave it for two minutes and then fry it in butter. Another possible cooking method: steam. In this case, it takes about fifteen minutes. It is also possible to bake cabbage in the oven to make potato chips. To do this, cook it for 20 to 25 minutes.
This vegetable can be enjoyed in many different ways. For example, it can be incorporated into a salad or made into a smoothie, salty pancake or puree. To benefit from the vitamins and minerals present in kale, it is best to eat it raw.
As part of a diet, you can enjoy cabbage soup with tomatoes and white beans. For this recipe, you need kale, 400g of peeled tomatoes, 1 can of white beans, 2 leeks, 3 cloves of garlic, four cups of vegetable broth, the day before's baguette, olive oil, salt, pepper and grated Parmesan cheese.
First, heat the olive oil in a large saucepan over a medium heat and preheat the oven to 180°C. Then chop the shallots and chop the garlic into cubes. Add them to the pan and stir until the shallots soften. Next step: add the white beans and continue to stir for 5 minutes. Then add tomatoes and broth. Boil the soup on low heat for 20 minutes. While the soup is simmering, you can make croutons. To do this, cut the baguette into small pieces and put in the oven. About 5 minutes before serving, add the washed cabbage leaves to the soup.
How to choose and store turnip?
To choose the right turnip, you should keep an eye on its leaves and veins. It should be solid, green and thick. We must also make sure that there are no spots on the leaves and that they are not damaged. How about preserving it? It can be kept for several days in the vegetable compartment of the refrigerator.