Appetite Suppressant: 20 Natural (Effective) Solutions to Reduce Cravings
Breakfast is rich in fiber, homemade protein snack, essential oils, phosphorology ... We offer 20 natural solutions (that work!) to eliminate cravings for sweet and salty.
May we make all the promises in the world, when the desire comes, it is almost impossible not to break! Chocolate, charcuterie, spreads, sweets, sausages, chips ... Rarely cravings target foods that are good for the line. Which is inevitably disruptive to the silhouette.
4 tips to prevent (and manage) food cravings
All enough. We know it: It's absolutely pointless to starve yourself to lose weight. Worse yet: This behavior reinforces the sweet and/or savory cracker...hence the yo-yo effect. To prevent food cravings, so strive to eat until satiety. And be sure to skip a meal!
Control your stress. Unfortunately, our emotions are often dictated by cravings for sweet and/or salty foods. We stress, we worry, we get impatient... and we clear it all up with bad foods of the line, adding to our unease. It's a vicious cycle! The first step, then, is to control hunger: managing emotions, for example through pseudoscience, yoga, mindfulness meditation, etc.
Focus on the fibres. Because it slows down digestion, fiber prolongs the feeling of satiety: to prevent cravings, we rely on oat bran, legumes, whole grains, raw fruits and vegetables ... to choose from to taste.
Keep the SOS snack. If a craving occurs despite all your best efforts, make sure you always have an SOS snack on hand: a handful of almonds, a cereal bar