Anti-cellulite sports: 5 exercises to erase the orange peel
Whatever the forms, the appearance of the "orange peel", which comes to stay in very specific places is annoying. To erase those little bumps, discover our anti-cellulite routine!
How is this exercise performed to tighten the thighs? Standing, legs shoulder width apart, arms crossed, each hand on the opposite shoulder. Bend your knees as if you were going to sit down. In a squat position, without going up, move to the right, doing three side steps. Then do the same on the other side. Do 10 reps.
How does this movement lead to strengthening your arms? Stand, return to a chair, lower yourself, as if you were going to sit down, put your hands on the edge of the bench, while placing your legs in front, bend at an angle of 90 degrees. Get down on your arms, then come back. Repeat the exercise 15 times.
How do you get these distinctive external buttocks? Lie on your back with your hand on either side of your buttocks. Legs are bent, resting on the heels, toes raised. Dislocation of the pelvis, by contracting the buttocks well, hold the position for a few seconds, then return down while under control. Do this 20 times.
How do you do this exercise to increase the heart? Stand upright, back straight, arms by your body. Jump in place, spreading your legs and arms at the same time, until your hands are touching above your head, before returning to the starting position. Series 15 jumps.
How does this movement burn calories? Stand, feet together, arms along the body. Squat down, palms on the floor at shoulder height, body weight resting on your fingertips. When lunging, extend your arms and place your knees on the floor with your feet elevated. Leaning on your arms, return to a squatting position before jumping into the air by raising your arms. Do 10 times.
The "orange peel" appearance is mainly seen in the buttocks, arms, and thighs. With this routine, which combines muscle strengthening and cardio, the idea is to gradually get rid of cellulite. To be effective, this circuit must be performed as follows: 2 repetitions of the first three exercises, then the repetition of the last two exercises which will increase the heart rate. And it's not a miracle, regularity is necessary to get results!