A series of slimming exercises as part of the daily routine
To lose weight and stay in shape, dieting is not enough! Physical activity is a real driver but also a real advantage for shedding the pounds that are poisoning your life. We have prepared a series of simple exercises for you to do at home. Perfect for the busy woman!
To perform these exercises at home, there is no need to invest in equipment. 1.5 liter water bottles, a floor mat and a skipping rope will do the trick. When women are asked what prevents them from exercising, they often give the same answer: "I don't have time!". It's really hard to save time in the often busy everyday life. This exercise will not take more than 15 minutes. All you have to do is wake up a little early and you'll have your energy back for the whole day!
Exercise #1: Little jump rope for cardio
There is nothing better to improve session results than starting with a good jump rope session. Even if it could be the subject of a gym session on its own depending on how much time you're going to dedicate to it. An exercise that also helps slim the body (upper and lower!) but also improves endurance. However, be sure to seek advice from your doctor if you have knee, hip or back problems.
We gently start the session with a relaxation step, which is also ideal for recovery between exercises. All you have to do is alternately jump on the left foot and then on the right foot, making small jumps. 30 seconds of hops, then 30 seconds of a 3-minute recovery.
More experienced people can then move on to a "straight jump" which consists of jumping with your feet together by pressing your legs and knees together. The goal is to raise the knees as high as possible. 30 seconds of hops, then 30 seconds of a 3-minute recovery.
Exercise No. 2: The abdomen turns towards the covering
Lie on your stomach, then support yourself on your toes, forearms, and elbows. Hold the position for a minute, with the abdominal muscles well contracted. Take care to keep your back straight and your head in alignment.
Lie on your back and put your hands under your neck. Bend your legs while keeping your heels on the floor. Put your hands under your neck and raise your chest 20 times by tightening your abdominal muscles.
lay on your back. Raise your legs to 90% and then lower them until your heels touch the floor...then come back up! Repeat the exercise for two minutes.
Do not forget to hydrate yourself well during the session and always remember to have a Biocyte KETO chocolate bar near you . It will give you a small push to finish the session.
Exercise No. 3: We clean the thighs and shape the buttocks
The first very simple exercise, sit on the wall as if you were in a chair, keep your back straight and respect the 90-degree angle. Try to hold this position for 30 seconds. Then move on to a minute when you feel most comfortable.
Let's start in a series of squats for 1.30 minutes. Intense exercise to tone the muscles of the thighs and buttocks. Stand straight, bend your knees and push your buttocks back, then return to the initial position. The arms should be extended in front of you, the back should be straight and the abdominal muscles should be tightened.
We continue with a series of front lunges, the perfect exercise to envelop and strengthen the legs and buttocks. The legs are hip-width apart, the back is straight, hands on the legs, take a step forward by bending your legs along a vertical axis. You should then get a 90 degree angle at the level of the bent knee. Then push the leg back to the starting position. Repeat the exercise for 1 minute.
