8 Certified Natural Weight Loss Products
Guarana, an energy expenditure accelerator
Guarana seed, a shrub native to the Brazilian Amazon, is used as a dietary supplement in some weight loss regimens. Like green tea, it is one of the "fat burners" that promote lipolysis and increase metabolic activity.
How it works ?
Guarana owes its effects to its high caffeine content. In addition to increasing alertness and speeding up the heart rate, caffeine will be responsible for increasing cellular metabolism and thus fat loss. Specifically, researchers have shown that consumption of this compound increases energy intake and affects feelings of fullness 1-2-3.
How do you consume guarana?
Guarana can be taken in the form of a drink, liquid extract, capsules, or even effervescent tablets. For adults, the dose of guarana is a maximum of 1 to 3 grams of powder per day. It should not be administered to hypertensive patients or children under 16 years of age. On the other hand, ESCOP (European Scientific Collaboration in Phytotherapy) does not recommend its use for pregnant and lactating women 4 .
How do you consume guarana?
Guarana can be taken in the form of a drink, liquid extract, capsules, or even effervescent tablets. For adults, the dose of guarana is a maximum of 1 to 3 grams of powder per day. It should not be administered to hypertensive patients or children under 16 years of age. On the other hand, ESCOP (European Scientific Collaboration in Phytotherapy) does not recommend its use for pregnant and lactating women 4 .
How to consume apples to promote weight loss?
The AFSSA has not suggested the maximum allowable doses for apple consumption. For optimal effectiveness, pectin should be taken before meals and while drinking plenty of water.
Konjac, an appetite suppressant with high absorption power
Popular in Asian cuisine, konjac is used to treat mild constipation but also as an "appetite suppressant" to aid weight loss. It is a perennial plant that consists of umbrella leaves, but only tubers are used from them.
How it works ?
Konjac's "appetite suppressant" activity is linked to its high glucomannan content. These are dietary fibers that have a great ability to absorb water thanks to their large crystallizing properties. One gram of this fiber can absorb up to 200ml of water 1! As a result, konjac causes an increase in the viscosity of the food bolus, and thus slows down gastric emptying. This results in a greater feeling of fullness and less absorption of sugars and fats in the stool2. However, no study has so far been able to demonstrate a real effect on weight loss in practice 3 .
How do you take konjac?
To avoid any obstruction problem, it is preferable to take it in the form of capsules, as they only allow their contents to disintegrate from the stomach. In addition, it is recommended to drink about 200 ml of water at a time while taking the capsule. Recommended doses are approximately 1 gram, one hour before each meal.
Nopal and its hypoglycemic properties
A plant that can reach a height of 3 meters, Nopal is often used as a supplement in slimming diets. They are cladodes, the types of branches that have the appearance of a leaf, which are used in medicine because they contain large amounts of sugars.
How it works ?
Nopal cladodes have diuretic and hypoglycemic properties. This means that they enhance urine excretion and reduce the storage of triglycerides in adipose tissue. A study in rats showed that an extract of cladodes had a hypoglycemic effect at very low doses (6 mg/kg) 1 . However, no studies related to weight loss have been proven. On the other hand, its high rate of dietary fiber allows it to be used as an appetite suppressant, like konjac or apple.
How to consume Nopal?
The recommended dose is 3 g of dry plant per day2. In Mexico, nopal cladodes have been eaten for years. Therefore, due to the low ingestion of this plant, we can consider that there is no toxicity.
How to consume Nopal?
The recommended dose is 3 g of dry plant per day2. In Mexico, nopal cladodes have been eaten for years. Therefore, due to the low ingestion of this plant, we can consider that there is no toxicity.
Eating a good protein reduces cravings and thus snacking that is responsible for weight gain.
chlorella
Like spirulina, chlorella is an algae with great nutritional benefits. It contains a high amount of the amino acid phenylalanine, which has an appetite suppressant effect, limiting snacking and weight gain.
Chlorella also helps in regulating the levels of bad fats and sugar in the blood. It can be taken as a dietary supplement as part of a weight loss diet. It is best to buy it at a drugstore to be sure of a quality product since there are many fakes on the Internet.
artichoke
Artichokes promote good digestion thanks to their liver benefits. In addition, it is a powerful diuretic, helping the body to eliminate toxins and waste products from the body. Helps reduce general cholesterol levels, especially bad cholesterol.
artichoke
Artichokes promote good digestion thanks to their liver benefits. In addition, it is a powerful diuretic, helping the body to eliminate toxins and waste products from the body. Helps reduce general cholesterol levels, especially bad cholesterol.