7 reasons not to lose weight
When trying to lose weight is unsuccessful, it is very easy to identify some of the causes. Here are 7 ways to follow the path to success.
The reasons that prevent you from losing weight are not necessarily hidden where you think!
A healthy diet, but very rich
When we try to lose weight, we generally pay great attention to the quality of the dishes: we avoid anything very high in fats and sugars... It is really good to lose weight, at least as long as we do it. Not repacking at will, believing that these "snack bowls" would have no effect on our product line. In short: eat healthy and don't refill twice.
> Also read: 6 Examples of Balanced Meals to Lose Weight
Lack of sleep
It's not often thought of, but a lack of sleep can actually hinder weight loss. why ? Because it leads to an imbalance between ghrelin and leptin, two hormones that regulate appetite. Result: you eat more than you should and you gain weight.. Good advice: If you suffer from frequent sleep disturbances, consult a doctor to get proper treatment and sleep well again.
So much frustration
Following a highly restrictive diet for weight loss is a major source of frustration and fatigue. It's hard not to eat anything or snack when you're still hungry when you leave the table... a lot of the time, you end up giving up entirely on diet along the way. In the end, we deprived ourselves for nothing, because we had not lost a single kilogram. Even worse, it happens that we gain more weight after following these diets... The solution: Say goodbye to overly strict diets in favor of a healthy and balanced diet, without excluding any family of foods.
Skipping breakfast is very tempting, because we mistakenly imagine that it will help us lose weight faster. The reality is quite different: to compensate, the body risks storing more fat during other meals of the day. On the contrary, it is better to bet on a balanced breakfast that will fill you up with energy throughout the morning. In this way, the risk of unwanted nibbling is also limited.
Decreased physical activity
Regular physical activity is very important for losing weight because it burns a lot of calories. Jogging, swimming, indoor gym, cycling... Unless otherwise medically advised, all sports can be considered: ideally, focus on 2 to 3 sessions per week, from 30 minutes to 1 hour depending on the intensity of the activity.
lack of hydration
Honestly, drinking a lot of water does burn calories faster. On the other hand, it helps to eliminate toxins from the body and fight water retention and its various inconveniences, especially swelling of the face, hands, legs and stomach.. Drink plenty of water against water retention? It sounds paradoxical, but it actually makes sense: the body only stores water when you don't drink enough. It's a kind of "natural safety measure" to combat potential dehydration, but when you provide him with enough water every day, he no longer needs to keep those "reserves" that casually affect the scale...
Bonus tip: If we get in the habit of drinking 2 to 3 glasses of water 30 minutes before eating, it can help us feel full more quickly, leading to smaller meals and easier weight loss. But this trick has its limitations: it must be combined with a healthy diet and physical activity to give good results.
Certain drug treatments (such as beta-blockers for high blood pressure and psychotropic medications for depression) and some diseases, especially hypothyroidism, can interfere with weight loss. However, there are usually other symptoms when you have the disease, including coldness, constipation, and difficulty focusing on hypothyroidism. If in doubt, ask your doctor for advice.