5 recipes for vegetable dishes to lose weight
Vegetables occupy a central place in the development of a complete and balanced dish. Thanks to its particularly rich content of fiber, vitamins, minerals and antioxidants, vegetables have undeniable health and slimming properties.
In the kitchen, the possibilities for vegetables are endless: no more bland and sad steamed vegetables, here, we prepare colorful and gourmet dishes. Discover 5 recipes for diet vegetable dishes prepared by our dietitian, available according to your desires and depending on seasonal vegetables.
Why should you eat vegetables to lose weight?
As part of a healthy and varied diet, vegetables should have a particularly important place. Sources of fiber, vitamins, minerals and antioxidants are essential to maintaining good health. In addition, its low energy density allows us to eat food to fullness without risking excessive calorie consumption.
Top 10 vegetables that make you lose weight
Some vegetables are particularly low in calories and at the same time full of satiety. For this reason, it will be essential to encourage them to lose weight in a healthy and sustainable manner.
Cucumber ;
Tomatoes ;
zucchini ;
white cabbage;
fennel;
celery;
spinach;
eggplant;
pepper;
Broccoli.
Recipe for slimming vegetable curry
This recipe for slimming vegetable curry is interesting because it can vary endlessly and according to the seasons. The gentle blend of curry and coconut milk gives this dish a unique flavor. In addition, this curry is very simple and quick to prepare.
Ingredients for one person
250 grams of seasonal vegetables: cauliflower, carrots, broccoli, beans, etc. ;
1/2 red onion
100 ml coconut milk
100 ml of vegetable broth
1/2 tsp. Balti curry coffee
1 c. Coffee level of coconut oil.
1 c. Tomato puree coffee.
pepper salt.
Prepare
First, to prepare the vegetable curry for slimming, start by washing all the vegetables well. Finely chop the onion and chop the vegetables into coarse cubes;
Then heat the coconut oil in a saucepan over high heat. Once the oil is hot, add the red onion and cook for 5 minutes;
Then add tomato paste and curry and work the mixture as an ointment. Then add all the vegetables and cover with broth and coconut milk. Let it simmer over low heat for 15 to 20 minutes. When cooked, the vegetables should be tender. Season with salt and pepper to taste, then serve the vegetable curry with basmati rice.
slimming vegetable pie recipe
What could be better than a delicious tart for a light, complete and original meal? The slimming vegetable pie that we offer here is delicious and can be turned down according to the vegetables you have on hand.
Ingredients for 1 pancake (6 portions)
1 short pastry
150 grams zucchini
100 grams pork cubes
60 grams of goat cheese
1 red onion
5 ml of olive oil
3 eggs;
150 ml of milk
3 tablespoons. 20% cream
1 c. Provencal herbs coffee.
30 g breadcrumbs
pepper salt.
Prepare
First, to make this slimming pie, start by preheating your oven to 180°C (6). Then wash the zucchini carefully and cut it into thin slices.
Then heat the olive oil in a frying pan. Once the oil is hot, fry the chopped onions for 3 minutes. Then add the zucchini slices and meat cubes and fry for ten minutes over a medium heat. The vegetables should be soft. Salt and pepper to your liking.
Then add salt, pepper and Provencal herbs.
In a pie plate lined with parchment paper, roll out the shortbread. Prick the short dough with a fork and sprinkle breadcrumbs on the bottom of the pie. Then add the zucchini and pork and cover with the pancake mixture. We finish with shredded goat cheese.
Finally, bake the tart for 40 minutes at 180 ° C. Let it cool before eating.
Light Stuffed Vegetables Recipe
This recipe for light stuffed vegetables is a slightly different version of the traditional, but absolutely delicious. Here, chicken replaces beef for a lighter result! This recipe can be used to stuff a variety of vegetables of your choice: zucchini, tomatoes, peppers, pumpkin, etc.
Ingredients for one person
1/2 zucchini
Half a slice of whole wheat bread
1 egg yolk
100 ml of soy milk
20 g of Saint-Morêt cream cheese;
A small handful of chives.
1/2 shallot
pepper salt.
Prepare
First, to make this recipe for stuffed slimming vegetables, start by preheating your oven to 180°C (Part VI). Wash the zucchini well. Then cut it from the middle lengthwise. Reservation.
Put the bread to soak for a few seconds in vegetable milk. Then, in the bowl of a stand mixer, place the egg yolks, sandwich bread, chicken, cream cheese, shallots, and chives. Mix until you get a soft filling. Salt and pepper to your liking.
Finally, decorate half of the zucchini with this preparation and bake for 30 minutes before serving this dish with salad and rice.
Vegetable gratin recipe for weight loss
When you have leftovers on hand and little time to cook, vegetable gratin is the perfect solution for preparing a well-balanced meal. This recipe for slimming vegetable gratin that can be made in under 20 minutes is as simple as it is delicious!
Ingredients for one person
250 grams of cooked vegetables: zucchini, cauliflower, broccoli, leeks, etc. ;
2 tbsp. tablespoons of light cream
1 c. dried parmesan cheese
A small handful of chives.
1/2 tsp. garlic powder;
pepper salt.
Prepare
First, to make vegetable gratin for slimming, preheat the oven to 200 ° C (6-7). Then cut all the vegetables into cubes of the same size.
Then, in a bowl, mix the cream, garlic powder, and chopped chives. salt and pepper to taste;
Finally, in an individual baking dish, place the vegetables. Then add the cream mixture on top. We finish with Parmesan powder. Bake in the oven for 10 to 15 minutes. Serve hot.
Light vegetable omelette recipe
This omelette is the perfect slimming vegetarian recipe. It combines lean protein and dietary fiber for a complete, balanced meal. Achieved in 5 minutes, it is perfect for a quick slimming meal!
Ingredients for one person
2 eggs
1 c. tablespoons of light cream
150 g of mushrooms
Handful of baby spinach
1/2 shallot
5 grams of ghee
1 c. chopped parsley
pepper salt.
Prepare
First, to make a light vegetable omelette, start by washing all the vegetables well. Remove the stems from the mushrooms and cut them into 4 pieces, chop the leeks into small pieces.
Then heat the ghee in a frying pan. Then add the shallots and mushrooms and cook for ten minutes over medium heat. If necessary, remove the water from the mushrooms during cooking. Add salt and pepper.
Meanwhile, in a bowl, whisk together eggs, cream, and chopped parsley. Add salt and pepper.
Finally, add the baby spinach to the cooked mushrooms and cover with the egg mixture. Allow the omelette to cook for 7 minutes over low heat before flipping it for another 5 minutes. Feet it right away.