15 sources of plant-based protein that help keep the streak in check
Oat bran, bulgur, almonds, tofu... Discover 15 sources of plant protein that are as good for your health as your personality.
Unfortunately, not much is known about plant proteins however they are excellent for our health. According to a study published in August 2016, replacing 3% of the animal protein we consume daily with an equivalent vegetable protein can increase life expectancy by lowering blood pressure and the level of “bad” cholesterol in the body. Because we tell you they are all good!
For our figure, too, vegetable proteins are useful. They contain fewer calories than animal proteins, and the proteins found in grains and legumes and in some vegetables are also less high in fat, which limits fat storage. The best: Because it's made up of dietary fiber (both soluble and insoluble), it helps avoid cravings between meals by prolonging satiety.
Plant proteins are a good alternative to meat
What are the main sources of vegetable protein? Plant proteins are found in 5 food families: legumes (soybeans, white beans, lentils ...), grains (wheat, quinoa ...), oilseeds (sunflower seeds, pumpkin seeds ...), dried fruits (walnuts). , hazelnuts, almonds, etc.) and algae (Spirulina, for example).
How to properly consume vegetable proteins? Plant proteins are naturally "incomplete". Pour bien les consommer et profiter de tous leurs bienfaits, il faut donc fonctionner par association: céréales + légumineuses (une salade de riz complet aux germes de soja, par exemple), céréales + fruits secs (riz complet exem noiseples), Your turn now!
Moreover, if you are not a vegetarian / vegan, nothing prevents you from mixing plant and animal proteins: cottage cheese + muesli, natural yogurt + chia seeds, eggs and oat bran ...