10 tips to lose 5 pounds quickly and without realizing it
Losing 5 kilos without feeling discouraged is not rocket science. Discover the top 10 tips from a dietitian to lighten up (almost) without even realizing it...
Important level - 5 kilo
The level of slimming - 5 kilograms Important: in fact, he lost 5 kilograms, and this corresponds to one clothing size less! So it is a weight loss visible to the naked eye, which can be estimated in a tangible way in the fitting room.
To lose 5 kilograms, there is no need to embark on a strict diet: for Raphael Grumman, a nutritionist, it is enough to slightly modify his lifestyle so that he begins to melt. To avoid snacking (as we know, they are silhouette destroyers), the specialist recommends first a protein-rich breakfast (pork steak, egg, or plain yogurt), then beans for lunch (that's fine, we love quinoa) and a sweet snack around 4 p.m. (or salty around 6pm).
Balanced diet and physical activity are two pillars of healthy weight loss
To accelerate weight loss, Raphael Grumman recommends sheathing exercises: accessible to everyone, they help to harmoniously sculpt the silhouette. To follow his progress on a daily basis, the specialist invites us to trust the sewing gauge: we regularly measure the circumference of our thighs, our hip circumference, our waist circumference ... and we are more motivated than ever!
However, do not be overzealous: to lose 5 kilograms in a healthy and balanced way, the specialist expects an average of 1 month. patience...