10 tips (that really work) to remove cellulite
All women (or almost all) have cellulite. However, cellulite is not inevitable: discover 10 tips to get rid of orange peel, tested and approved!
What is cellulite?
Fatty cellulite corresponds to an excessive storage of fatty acids in fat cells, specialized cells. By swelling, these fluids prevent fluid circulation in the area involved - most often the thighs. The lymph (whose role is to transport toxins to the liver) freezes, toxins accumulate and an inflammatory reaction occurs, causing the famous “orange peel skin” to appear.
How do we fight cellulite through diet?
First, since cellulite is caused by an inflammatory reaction, it is important to follow a diet rich in anti-inflammatory omega-3s. These are found in oilseeds (walnuts, hazelnuts, almonds), fatty fish (salmon, mackerel, sardines), and in some vegetable oils (rapeseed oil, olive oil).
Cellulite: It's also played on the plate!
Second, to avoid watery cellulite (which is associated with water retention), limit the salt on the plate (because it retains water) and drink a lot...lots of water of course! In addition, some dried drinks can help: herbal tea made from red grapes, meadowsweet, cherry stems ...
How do you fight cellulite through physical activity?
The ideal "sport" against cellulite is swimming: physical exertion (which helps to get rid of fat) in combination with the aquatic environment (doing micro-massage) are very effective, provided that you do it intensely. In fact, it is adrenaline that allows the activation of the de-stocking process ...
Two fitness exercises make it possible to refine the thighs: squats and lunges. Practice every day for fast results!