10 Simple Reactions To Lose Weight Without Dieting
To really lose weight, small daily dietary changes are more profitable, in the long run, than a quick diet. Tips, tricks and recipes to choose from as you wish.
The slow position also invades the field of diet! No more drastic methods that mess up our metabolism and ruin all our weight loss efforts. Now, common sense prevails. Since we have enough food to weigh to the nearest gram, and calculate the ideal weight..." When we try to change or improve our diet, we
automatically think of "dieting," analyzes psychiatrist Eudes Séméria (author of Ideas That Make You Lose Weight) , ed. Albin Michel), as most specialists would call us to begin tomorrow. This expert suggests questioning this “rainfall.” “No one can, from day to day, turn their eating habits upside down, from top to bottom, without suffering from That.” A new way of eating. Practically, you have to move
forward step by step, create different criteria, shop differently, adopt micro-reactions on a daily basis... In short, set milestones to reconnect with the freedom to eat according to your desire, in line with What benefits us. "The changes made will have effects only if we make a very long-term commitment, as Eudes Séméria asserts, the challenge being to have a responsible and sustainable process, final in principle."