10 foods to eat when feeling back pain
A diet rich in omega-3, copper, potassium, selenium and sulfur is recommended to fight back pain. Here are 10 foods that contain it.
garlic
Garlic is considered a "superfood" thanks to the organosulfur compounds it contains, such as allicin, which have antioxidant and anti-inflammatory effects. In addition, its richness in selenium, a trace element antioxidant, contributes to the maintenance of skeletal muscles.
Fresh fruits and vegetables
To avoid back pain, keep your plate away from foods rich in toxins and industrial dishes that are full of additives and preservatives. Raw foods, as less modified and processed as possible, such as fresh fruits and vegetables, are preferred.
Green tea
Green tea contains flavonoids, which are powerful antioxidants that fight free radicals. Free radicals are responsible for the premature aging of the organism and make the joints less flexible and less flexible.
yolk
Egg yolk is an excellent source of protein that contains all the essential amino acids including lysine and methionine. It also contains many vitamins: vitamin A, D, E, B. This nutritional richness helps to establish a good balance in the body and thus fight against chronic pain.
crustaceans
Oysters are rich in iron, phosphorous, copper, selenium and omega 3. They also contain antioxidants that ensure healthy cartilage and joints. Good to know: Their virtues are multiplied if you consume their shell.
cabbage
Cabbage is an excellent source of vitamin K. Vitamin K is necessary for the synthesis of proteins that cooperate in blood clotting. It also plays a role in bone formation, thus promoting good joint health.
oily fish
Fatty fish contains a lot of omega-3. However, the cartilage of people with rheumatism contains a lot of omega-6 but little omega-3. So consuming omega-3 will restore balance and reduce pain.
lemon
Lemon is an alkaline food. It restores the acid-base balance of the body, which is often undermined if back problems are repeated. An acidified body expends a lot of energy and becomes demineralized in the long run, which is harmful to bones and joints.
mineral water
The human body is made up of 65% water. Water is an essential element to stay healthy and to avoid back pain, especially those related to the back. It is recommended to drink between 1.5 liters and 2 liters per day. It is preferable to use mineral water rich in magnesium, calcium and sulfur in case of lower back pain.
all grains
To reduce back pain, choose an anti-inflammatory diet, based on foods that restore the balance of the body. This is the case for plant proteins, found in whole grains, whose role is to reduce oxidative stress and inflammation.
