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10 foods to burn fat

 10 foods to burn fat

Some foods, if they do not make you lose weight in the strict sense of the word, make it possible to increase energy expenditure while providing a minimum amount of calories, which helps to keep the streak.


Eggplant contains a large amount of dietary fiber, more specifically, pectin. Fiber promotes transit and sebum elimination. As for pectin, it swells in the stomach, causing a feeling of satiety without eating calories. For best results, steam or oven cooking with no added fat is preferred.

Chili pepper

Hot peppers contain capsaicin, a substance that gives them the spice and helps burn stored fats and sugars by increasing energy expenditure during digestion. In addition, it is allowed to season dishes without adding fat.


Avocados are rich in omega 3. Omega 3 are fats, but they are good fats that prevent the proliferation of fat cells and promote weight loss, unlike bad fats that are stored in the body and are therefore harmful to health.


Turkey and all white meats in general (provided you don't eat the skin) are rich in protein while containing little fat, unlike red meat. In this, it brings a good feeling of satiety and can promote fat loss.

Green tea

Green tea contains antioxidants, including catechins that help increase metabolism and significantly increase fat burning. Drinking green tea after every meal would keep the streak in check.


Grapefruit contains molecules that block enzymes involved in the process of fat accumulation. This helps burn and remove fat. In addition, it is low in calories, with only 32.7 kcal per 100 grams.


Lemon contains citric acid. Citric acid has the power of a powerful antioxidant that also stimulates the production of bile and digestive enzymes, just like grapefruit, and facilitates digestion and the elimination of fats after metabolism. Hence the lemon juice remedy as part of a weight loss diet.

oat bran

Oat bran has a satiating effect that helps prevent cravings and eat less during main meals. In addition, it contains soluble fibers that have a fat blocking effect in the body and promote their elimination by stimulating intestinal transit.

the Apple

Like zucchini and eggplant, apples are considered a fat-burning food thanks to their soluble fiber and pectin content. Adequate consumption of soluble fiber helps in regulating cholesterol and blood sugar levels, while promoting weight loss.


Zucchini contains fiber that requires the body to expend some energy to digest it well. In this it contributes to weight loss, especially since it is low in calories and full of water, and thus contributes to a good hydration of the body.


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