10 foods for a flat stomach
Certain foods, if they don't make you lose weight that way, promote fat loss and elimination. Here any of them.
the Apple
Apple is the slimming food par excellence. Thanks to its high fiber content, it facilitates digestion and prevents annoying and unsightly bloating.
In addition, its high pectin content helps prevent cravings through mechanical action. At 50 calories, it can be eaten at any time of the day.
pineapple
Pineapple, thanks to its bromelain content, facilitates the absorption of proteins.
Thus, it facilitates the digestion process and ensures a flat stomach.
If it doesn't make you lose weight that way, its high fiber content improves waste disposal and removes toxins from the body.
Almonds
Sure, almonds contain calories but are packed with fiber and antioxidants that provide essential nutrients to the body and curb cravings.
Its high fiber content contributes to draining and eliminating water and belly fat... Provided you only consume a small handful per day...
watermelon
Watermelon is low in calories (34 calories per 100 grams), which makes it a favorite food as part of a balanced diet.
In addition, its mineral content enhances renal elimination.
Finally, the potassium level in it facilitates drainage, making it possible to have a flat stomach.
water
Although it is not a food in itself, water is essential for maintaining a flat stomach.
The body, if sufficiently hydrated, can deplete tissues and promote proper functioning of organs, especially the digestive system.
It is recommended to drink 1.5 liters of water per day, or up to 2 liters as part of a weight loss diet.
asparagus
At a rate of 20 calories per 100 grams, asparagus is a favorite slimming food.
It especially allows to have a flat stomach thanks to its diuretic effect.
It promotes water elimination and fights water retention that may appear bloated by accumulating in the abdominal tissues.
Cucumber
Like asparagus, cucumber fights water retention thanks to its diuretic effect.
In addition, it is rich in antioxidants, and facilitates digestion.
Thus, it is one of the superfoods that you should always have in your fridge to rebalance the body and fight overeating.
lemon
Drinking lemon juice in the morning diluted in a large glass of water is a slimming trick that helps keep the streak in check.
Thanks to its diuretic and detoxifying effect, lemon removes waste from the body and helps keep your stomach flat.
In addition, its richness in vitamin C and antioxidants helps maintain strength and vitality.
ginger
Ginger helps digestion and fights water retention.
It also makes it possible to season dishes without adding fat.
As a quick remedy for flat stomach quickly, just grate ginger in green tea which will thus be more fragrant and increase the slimming effect tenfold.
oats
Oats are recommended for use in most weight loss diets due to their high fiber content and vegetable protein content.
Composed of slow carbs, it promotes slow digestion thus avoiding cavities at 4pm.
