What are the benefits of the elliptical machine?
There are many cardiovascular equipment in gyms: stationary bikes, walking, escalators, rowing machines, etc. Among all this equipment is also the elliptical trainer.
Contrary to what its name suggests, the movements produced on an elliptical trainer are more similar to those made in cross-country skiing than on a bicycle.
What is an elliptical trainer?
It is a cardiovascular machine with two long pedals attached to two handles approximately at shoulder height. While the pedals on a standard bike make a circular motion when activated, those of the elliptical trainer take on the shape of an ellipse. The handles are not fixed: they move back and forth, following the rhythm of the pedals. It's a combination of movements performed on cross-country skis, a stationary bike, and a rowing machine.
The elliptical trainer is equipped with an on-board computer that allows you to choose the program in accordance with the set goals, set the age, weight and set the required duration of the activity. It also indicates the number of calories burned, heart rate, distance traveled, and average energy posted per push.
What muscles are used when using the elliptical machine?
This type of cardiovascular exercise is one of the most complete because it gently works all the muscles of the upper and lower body. Since the feet are always supported on the pedals, there is no backlash on the joints.
With the movements performed, the elliptical trainer helps to tighten several muscles:
In addition, it promotes the maintenance of good posture, which helps to strengthen the muscles of the back and abdomen, especially the oblique.
What are the benefits?
In addition to gentle toning of all the muscles of the body, the elliptical machine is an excellent cardio workout. This practice helps reduce the risk of cardiovascular disease. Of all the exercisers available on the market, the elliptical trainer is the one that provides the most calorie expenditure.
What are the contraindications?
A priori, the elliptical trainer is not subject to any contraindications. Since this activity does not cause an effect on the joints, people with joint pain can indulge in it. However, if the diseases are very significant or if they are related to a disease such as osteoporosis or arthritis, it is best to consult a doctor before starting this practice.
Where can you exercise the elliptical trainer?
All gyms are equipped with elliptical machines: they are usually found in the cardiovascular equipment department. The main advantage of doing this activity in the gym is the ability to consult on-site specialists, kinesiologists for example. They will be able to explain the correct procedure to follow so that doing this exercise is enjoyable.
Where can you buy an elliptical trainer?
It is also possible to purchase an elliptical trainer for the home from fitness stores. In this case, the device can be adjusted according to the measurements and accuracy of the person who acquired it. Costs for this type of exerciser range from 130 to 1,200 euros in France and between 150 and 1,400 dollars in Canada. Feel free to ask for advice.