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Tips for staying hydrated

 Tips for staying hydrated

It is not only important to hydrate in the summer or on days with high temperatures, but it is also important during the rest of the year. Whether you've never gotten into the habit or you've given up your hydration habits, it's never too late to get back on track and prepare to reap the health benefits of staying hydrated.

Our bodies are made up of about 60% water, so even the slightest degree of dehydration can negatively affect the way it functions, from energy levels to digestion and even immunity.

Staying hydrated will also improve your body's ability to absorb nutrients, as well as keep your digestive system regular. Adequate water is important for healthy digestive function.

If you are not drinking enough, it is worth drinking more. And if you're struggling, here are 6 ways to stay hydrated.

Hydrate when you wake up and before meals

If you put a bottle in front of you, it's easy to get lost in the day's tasks and forget to take sips, but it's important to prioritize hydration in the morning, afternoon, and evening. Try to drink about two glasses of water first thing in the morning and then a glass of water before each meal. If you start a meal on a very empty stomach, it is easy to eat faster and forget to chew well, which affects the digestion of food. He says. In addition, it can also help you eat less.

End the day with another bottle of water

Usually, people are encouraged to drink water as soon as they wake up. But it is also recommended to end the day with another bottle of water. Specifically, two hours before you go to bed, finish another. This way, without even realizing it, you will increase your water consumption with little effort.

In addition, this simple measure can help your body lower blood pressure, because water supports kidney function, allowing the organs to better eliminate excess sodium from the body. The extra water also helps in the proper regulation of body temperature, likely due to increased blood circulation.

Drink water with a diet rich in products

Fruits and vegetables have a high water content that will help you meet your daily quota. Fruits like cantaloupe, strawberries, and watermelon, and vegetables like lettuce, cabbage, celery, spinach, and cooked pumpkin contain about 90% water. Dairy products, such as milk, yogurt, and cheese, are good sources of water.

Find out how you like to drink water better

If you're the type who thinks water is tasteless, you can experiment with different temperatures and flavors. For example, water with ice, without ice, at room temperature and flavored with fruit slices. You can also add fresh fruit (such as strawberry tips), vegetables (cucumber slices), or herbs (fresh basil or ginger).

Track hydration using a smartphone app

Turn your water bottle into the new companion for your smartphone. Just like you keep your phone close at all times. You also have water tracking apps, such as Water Reminder (Free on Google Play), Water Tracker Waterllama (Free on App Store), or Water Drink Reminder (Free on Google Play). Although if you don't want to download an app, set a timer on your phone to go off every hour and remind you to stop for a few sips.

Let your water bottle guide you

The technology has also made its way to water bottles. This includes Bluetooth technology to track how much you drink each day, as well as sending instant notifications to your phone to remind you of your goals to stay hydrated.

Now all of these tips can be applied to you and the clients you train.


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