The dangers of running in the afternoon
Do you know the dangers of running in the afternoon? During the winter, it is possible to run during this time period, as the temperatures are usually mild and pleasant. In fact, it is estimated that you take a little sun while training.
However, with the arrival of the first and summer, runners must consider a series of factors to avoid potential dangers such as dehydration, heat stroke, etc.
What are the dangers of running in the afternoon
If you are someone who is used to running in the afternoon, you should be aware of the risks involved when temperatures are high:
The main factor to keep in mind if we are running during this time of day is dehydration.
We advise you to drink water before, during and after your workout. Always carry a bottle with you or make sure there are sources of drinking water in the area where you are training.
In some cases, an isotonic drink and mineral salts are also recommended.
Heat strokes are common in the summer. However, this situation should not be normalized.
This disorder is due to an increase in body temperature as a result of prolonged exposure to high temperatures or exertion in these conditions.
The most common symptoms to detect that we are suffering from heat stroke are the following:
- change in sweating; The skin is very hot and dry or slightly damp.
- accelerated breathing;
- extreme tiredness
- dizziness, confusion;
- Vomiting and nausea.
Our skin is exposed to sunlight, which can cause burns and spots. Wear appropriate clothing and try to find shaded paths.
Beware of digestion: the problem of running in the middle of the day is common
If we go for a run after lunch, we must be careful what we eat to avoid digestive issues.
When can I run in this period of time
The most reasonable thing is to run when the temperatures do not exceed 30 degrees, otherwise we may suffer damage to vital organs such as the brain, heart, kidneys and muscles.
If you can change training to another time, avoid going out in the middle of the day.
You can also alternate your outdoor session with running on the treadmill at the gym.
noon running tips
Finally, here are some tips for afternoon running:
Take small sips of water to properly hydrate. Do this before you go out and during training.
Always wear a hat and sunglasses to protect yourself.
Before going out, apply a protective cream to the exposed areas: the face, arms, legs ... Currently, you can find specific versions for athletes that are sweat and water resistant.
Never go out if the temperatures are extreme. It is better to replace racing with another type of training.
Go through natural environments where there are areas with a lot of shade.
Now that you know the main risks of afternoon jogging, keep them in mind if you plan to go out for training during this time period. Safety is essential to continue enjoying your favorite activity.