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Running and dogs

 Running and dogs

Having a dog changes your life, it fills you with commitments but also good times. Your dog accompanies you in your daily life and is even a part of your family. That's why we often end up including them in our plans: going to the beach, going to the mountains, having a beer on the balcony... But what happens when we decide to run with our pet? Are running and dogs made for each other?

Do you want to run with your dog? What precautions should be taken? If you are thinking of running with your dog, pay attention to this series of tips that you should not overlook. Here's everything you need to know about running with dogs.

Running and dogs - essential tips

Running with dogs is not easy. First of all, we must bear in mind that not all dogs are the same nor should it be considered that all dogs are ready to race. What kind of dog? How old is he? is he in a good health? Is he ready? Let's take a look at some basic aspects and tips:

your dog's age

Sorry, but if you have a puppy, you will have to wait for him to grow up. Excessive exercise can damage a puppy's joints and cause a variety of problems with its bones and muscles. It is recommended to run with trained and mature dogs. A small dog should be around six months old, while a large dog should be at least a year old.


Normally, all educated and trained dogs can run normally, but it is true that some breeds adapt to exercise better than others. Shepherd dogs, hounds, and dogs are excellent running companions due to their morphological and resistance characteristics. Among the most problematic breeds are the bulldog or the pug. Small dogs with short muzzles and legs are not recommended for running.


Like humans, our pets need gradual training. No dog is ready to run long distances on the first day. Dogs don't take long to get in good shape, you just have to be patient.


There are two main aspects to consider when it comes to diet. The first is that the more exercise the dog gets, the more food he eats, unless we want him to lose weight. The second thing is that it is not recommended to feed the dog an hour before the run as this may cause stomach problems or swelling.


Once you have finished your exercise, wait a bit before giving him water. The dog must be calm so that it does not drink too much water quickly. If he swallows air and a large amount of fluid, he could have serious health problems such as stretching or twisting of the stomach. Another key is to avoid sunny hours to avoid heat stroke, and remember that dogs don't sweat like we do.


Although dogs usually recover from stress before we do, we must not forget that they also need rest.


If you are considering running with your best friend, you should visit your vet for a check-up. Another aspect to consider is pads, monitor the condition of their feet and try not to run on abrasive terrain such as asphalt, and instead choose soft ground, such as sand or grass.

the findings

Running with dogs can be a very unique and special experience. If you want to play your favorite sport with your pet, you will need a period of adaptation and patience. Exercising together will make your bonds grow and unite you even more.

Learn to run with your pet and enjoy the best companionship.


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