How do you get muscle differently?
To build muscle, did you know that you don't always have to lift weight? Learn how to complete strength training exercises with a simple and effective technique using much lighter weights.
Flexible weights: what are the benefits?
You may have heard of bungee training, but you haven't tried it. However, it is very effective in supplementing traditional bodybuilding training.
This technique, initially used for rehabilitation purposes, is becoming increasingly popular and even essential for building muscle.
In fact, thanks to resistance work, fitness rubber bands will allow you to gain speed, strength and muscle strength, which are essential qualities for improving your physical performance.
You can use it as a warm-up or in addition to your bodybuilding program, to create a lighter workout reminder. For example, you could work out your upper body muscles (triceps, chest, shoulders, and back) or heavy glutes one day, and use the elastic bands to do a reminder of three or four lighter sets the next.
What fitness ribs should I use?
There are different types of fitness elastic bands, suitable for all uses, that promise similar results: the simpler are in the form of colorful bands like training belts. Easy to use, it allows you to increase the resistance just by pulling it (intensity levels are given for each). On some models, the Expander type, you can adjust the number of rubber bands to increase the difficulty.
What are exercises with rubber?
To quickly increase your physical performance thanks to flexible bodybuilding, discover all the free video exercises with training teams:
As you understand, the multifunctional use of rubber bands will allow you to develop both your muscle tone, strength and acceleration abilities. Excellent from all points of view, this technique is unanimously accepted as a supplement to a bodybuilding program. And you, have you tried it yet?